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  6. Rib eye steak vs. Apple strudel

Rib eye steak vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between rib eye steak and apple strudel

  • Apple strudel contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak's daily need coverage for vitamin B12 is 78% higher.
  • Apple strudel contains 31 times less zinc than rib eye steak. Rib eye steak contains 5.91mg of zinc, while apple strudel contains 0.19mg.
  • The amount of cholesterol in apple strudel is lower.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Strudel, apple.

Infographic

Rib eye steak vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +433.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +3010.5%
Contains more PhosphorusPhosphorus +360.6%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +386.9%
Contains more CalciumCalcium +36.4%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +1048%
Contains more Vitamin B3Vitamin B3 +1387.3%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +937%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more CholineCholine +180.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Apple strudel DV% diff.
Vitamin B12 2.1µg 0.22µg 78%
Zinc 5.91mg 0.19mg 52%
Selenium 29.7µg 6.1µg 43%
Protein 23.69g 3.3g 41%
Saturated fat 9.684g 2.044g 35%
Vitamin B6 0.477mg 0.046mg 33%
Polyunsaturated fat 1.027g 5.315g 29%
Vitamin B3 4.908mg 0.33mg 29%
Cholesterol 80mg 6mg 25%
Iron 2.24mg 0.42mg 23%
Vitamin B2 0.287mg 0.025mg 20%
Monounsaturated fat 10.519g 3.267g 18%
Phosphorus 152mg 33mg 17%
Fats 21.81g 11.2g 16%
Carbs 0g 41.1g 14%
Vitamin E 0.1mg 1.42mg 9%
Fiber 0g 2.2g 9%
Lysine 2.269mg 153mg 7%
Folate 6µg 28µg 6%
Copper 0.08mg 0.03mg 6%
Choline 48.8mg 17.4mg 6%
Manganese 0.08mg 0.19mg 5%
Vitamin B5 0.536mg 0.27mg 5%
Sodium 54mg 135mg 4%
Vitamin B1 0.071mg 0.04mg 3%
Potassium 260mg 149mg 3%
Magnesium 22mg 9mg 3%
Vitamin C 0mg 1.7mg 2%
Calories 291kcal 274kcal 1%
Vitamin K 1.6µg 2.9µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 38.9g N/A
Calcium 11mg 15mg 0%
Sugar 0g 25.75g N/A
Vitamin A 8µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.039mg 0%
Threonine 1.116mg 0.119mg 0%
Isoleucine 1.103mg 0.147mg 0%
Leucine 2.041mg 0.257mg 0%
Methionine 0.641mg 0.067mg 0%
Phenylalanine 0.95mg 0.151mg 0%
Valine 1.184mg 0.164mg 0%
Histidine 0.888mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +617.9%
Contains more FatsFats +94.7%
Contains more WaterWater +25.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +222%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +417.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.