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Rib eye steak vs Barbecue chicken - In-Depth Nutrition Comparison

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How are Rib eye steak and Barbecue chicken different?

  • Rib eye steak is richer in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium and Vitamin B5, while Barbecue chicken is higher in Phosphorus.
  • Rib eye steak covers your daily need of Vitamin B12 68% more than Barbecue chicken.
  • Rib eye steak contains 4 times more Vitamin B5 than Barbecue chicken. Rib eye steak contains 0.536mg of Vitamin B5, while Barbecue chicken contains 0.152mg.
  • Barbecue chicken is lower in Saturated Fat.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

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Rib eye steak vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +135.8%
Contains more Zinc +232%
Contains less Sodium -83.9%
Contains more Calcium +45.5%
Contains more Phosphorus +43.4%
Equal in Potassium - 255
Equal in Magnesium - 21
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +135.8%
Contains more Zinc +232%
Contains less Sodium -83.9%
Contains more Calcium +45.5%
Contains more Phosphorus +43.4%
Equal in Potassium - 255
Equal in Magnesium - 21
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B5 +252.6%
Contains more Vitamin B6 +149.7%
Contains more Vitamin B12 +346.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B3 +16.8%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B5 +252.6%
Contains more Vitamin B6 +149.7%
Contains more Vitamin B12 +346.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B3 +16.8%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Rib eye steak
25
Barbecue chicken
Mineral Summary Score
48
Rib eye steak
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
135%
Barbecue chicken
Carbohydrates
0%
Rib eye steak
0%
Barbecue chicken
Fats
101%
Rib eye steak
70%
Barbecue chicken

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 47mg)
Which food contains less Sugars?
Rib eye steak
Rib eye steak contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.757g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Barbecue chicken Opinion
Calories 291 226 Rib eye steak
Protein 23.69 22.51 Rib eye steak
Fats 21.81 15.08 Rib eye steak
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 80 127 Rib eye steak
Vitamin D 7 0 Rib eye steak
Iron 2.24 0.95 Rib eye steak
Calcium 11 16 Barbecue chicken
Potassium 260 255 Rib eye steak
Magnesium 22 21 Rib eye steak
Sugars 0 0.12 Rib eye steak
Fiber 0 0
Copper 0.08 0.077 Rib eye steak
Zinc 5.91 1.78 Rib eye steak
Starch 0 Barbecue chicken
Phosphorus 152 218 Barbecue chicken
Sodium 54 335 Rib eye steak
Vitamin A 25 67 Barbecue chicken
Vitamin E 0.1 0.46 Barbecue chicken
Vitamin D 0.2 0 Rib eye steak
Vitamin B1 0.071 0.055 Rib eye steak
Vitamin B2 0.287 0.227 Rib eye steak
Vitamin B3 4.908 5.732 Barbecue chicken
Vitamin B5 0.536 0.152 Rib eye steak
Vitamin B6 0.477 0.191 Rib eye steak
Vitamin B12 2.1 0.47 Rib eye steak
Vitamin K 1.6 0 Rib eye steak
Folate 6 8 Barbecue chicken
Trans Fat 1.478 0.078 Barbecue chicken
Saturated Fat 9.684 3.927 Barbecue chicken
Monounsaturated Fat 10.519 6.446 Rib eye steak
Polyunsaturated fat 1.027 2.038 Barbecue chicken
Tryptophan 0.265 0.173 Rib eye steak
Threonine 1.116 0.657 Rib eye steak
Isoleucine 1.103 0.853 Rib eye steak
Leucine 2.041 1.549 Rib eye steak
Lysine 2.269 1.75 Rib eye steak
Methionine 0.641 0.565 Rib eye steak
Phenylalanine 0.95 0.69 Rib eye steak
Valine 1.184 0.935 Rib eye steak
Histidine 0.888 0.592 Rib eye steak
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.