Rib eye steak vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are rib eye steak and barbecue chicken different?
- Rib eye steak is richer in vitamin B12, zinc, vitamin B6, iron, selenium, and vitamin B5, while barbecue chicken is higher in phosphorus.
- Rib eye steak covers your daily need for vitamin B12, 68% more than barbecue chicken.
- Rib eye steak contains 4 times more vitamin B5 than barbecue chicken. Rib eye steak contains 0.536mg of vitamin B5, while barbecue chicken contains 0.152mg.
- Barbecue chicken is lower in saturated fat.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.8% |
| Contains more ZincZinc | +232% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +35% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PhosphorusPhosphorus | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +346.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +8700% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.47µg | 68% |
| Zinc | 5.91mg | 1.78mg | 38% |
| Saturated fat | 9.684g | 3.927g | 26% |
| Vitamin B6 | 0.477mg | 0.191mg | 22% |
| Iron | 2.24mg | 0.95mg | 16% |
| Cholesterol | 80mg | 127mg | 16% |
| Selenium | 29.7µg | 22µg | 14% |
| Sodium | 54mg | 335mg | 12% |
| Monounsaturated fat | 10.519g | 6.446g | 10% |
| Fats | 21.81g | 15.08g | 10% |
| Phosphorus | 152mg | 218mg | 9% |
| Vitamin B5 | 0.536mg | 0.152mg | 8% |
| Polyunsaturated fat | 1.027g | 2.038g | 7% |
| Vitamin B3 | 4.908mg | 5.732mg | 5% |
| Vitamin B2 | 0.287mg | 0.227mg | 5% |
| Choline | 48.8mg | 62.9mg | 3% |
| Manganese | 0.08mg | 0.005mg | 3% |
| Calories | 291kcal | 226kcal | 3% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Protein | 23.69g | 22.51g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 20µg | 1% |
| Vitamin B1 | 0.071mg | 0.055mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 260mg | 255mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Copper | 0.08mg | 0.077mg | 0% |
| Trans fat | 1.478g | 0.078g | N/A |
| Tryptophan | 0.265mg | 0.173mg | 0% |
| Threonine | 1.116mg | 0.657mg | 0% |
| Isoleucine | 1.103mg | 0.853mg | 0% |
| Leucine | 2.041mg | 1.549mg | 0% |
| Lysine | 2.269mg | 1.75mg | 0% |
| Methionine | 0.641mg | 0.565mg | 0% |
| Phenylalanine | 0.95mg | 0.69mg | 0% |
| Valine | 1.184mg | 0.935mg | 0% |
| Histidine | 0.888mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 5.757g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.