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  6. Rib eye steak vs. Beef noodle soup

Rib eye steak vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and beef noodle soup?

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than beef noodle soup.
  • Rib eye steak's daily need coverage for vitamin B12 is 84% higher.
  • Beef noodle soup has 40 times less cholesterol than rib eye steak. Rib eye steak has 80mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index (42) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Rib eye steak vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +550%
Contains more IronIron +409.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +853.2%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +890%
Contains more ManganeseManganese +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +1095.8%
Contains more Vitamin B3Vitamin B3 +1054.8%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B6Vitamin B6 +3080%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +597.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1127.5%
Contains more FatsFats +1673.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.1%
Contains more OtherOther +10900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2025.1%
Contains more Poly. FatPolyunsaturated fat +426.7%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Beef noodle soup DV% diff.
Vitamin B12 2.1µg 0.08µg 84%
Selenium 29.7µg 3µg 49%
Zinc 5.91mg 0.62mg 48%
Protein 23.69g 1.93g 44%
Saturated fat 9.684g 0.455g 42%
Vitamin B6 0.477mg 0.015mg 36%
Fats 21.81g 1.23g 32%
Vitamin B3 4.908mg 0.425mg 28%
Cholesterol 80mg 2mg 26%
Monounsaturated fat 10.519g 0.495g 25%
Iron 2.24mg 0.44mg 23%
Vitamin B2 0.287mg 0.024mg 20%
Phosphorus 152mg 19mg 19%
Calories 291kcal 34kcal 13%
Sodium 54mg 325mg 12%
Vitamin B5 0.536mg 0.08mg 9%
Choline 48.8mg 7mg 8%
Potassium 260mg 40mg 6%
Polyunsaturated fat 1.027g 0.195g 6%
Magnesium 22mg 3mg 5%
Vitamin B1 0.071mg 0.028mg 4%
Vitamin E 0.1mg 0.5mg 3%
Copper 0.08mg 0.06mg 2%
Folate 6µg 8µg 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.08mg 0.109mg 1%
Fiber 0g 0.3g 1%
Vitamin D 7IU 0IU 1%
Carbs 0g 3.58g 1%
Vitamin K 1.6µg 0.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 0g 1.03g N/A
Vitamin A 8µg 5µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
5%
Beef noodle soup
Minerals Daily Need Coverage Score
56%
Rib eye steak
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 9.229g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.