Rib eye steak vs. Beef tenderloin — In-Depth Nutrition Comparison
What are the main differences between Rib eye steak and Beef tenderloin?
- Rib eye steak is richer in Vitamin B6, Zinc, Selenium, Vitamin B3, and Vitamin B5, while Beef tenderloin is higher in Vitamin B12, Iron, Choline, and Phosphorus.
- Rib eye steak's daily need coverage for Vitamin B6 is 17% higher.
- Beef tenderloin has 2 times less Vitamin B5 than Rib eye steak. Rib eye steak has 0.536mg of Vitamin B5, while Beef tenderloin has 0.25mg.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||0µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|