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Rib eye steak vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Beef tenderloin?

  • Rib eye steak is richer in Vitamin B6, Zinc, Selenium, Vitamin B3, and Vitamin B5, while Beef tenderloin is higher in Vitamin B12, Iron, Choline, and Phosphorus.
  • Rib eye steak's daily need coverage for Vitamin B6 is 17% higher.
  • Beef tenderloin has 2 times less Vitamin B5 than Rib eye steak. Rib eye steak has 0.536mg of Vitamin B5, while Beef tenderloin has 0.25mg.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

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Rib eye steak vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +46.7%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +29.7%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +38.8%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +33.6%
~equal in Magnesium ~22mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B12Vitamin B12 +17.1%
Contains more FolateFolate +33.3%
Contains more CholineCholine +86.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +12.7%
Contains more FatsFats +12.8%
Contains more OtherOther +31200%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
~equal in Saturated Fat ~9.72g
~equal in Monounsaturated Fat ~10.27g
~equal in Polyunsaturated fat ~1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Beef tenderloin Opinion
Calories 291kcal 324kcal Beef tenderloin
Protein 23.69g 23.9g Beef tenderloin
Fats 21.81g 24.6g Beef tenderloin
Cholesterol 80mg 85mg Rib eye steak
Vitamin D 7IU Rib eye steak
Magnesium 22mg 22mg
Calcium 11mg 9mg Rib eye steak
Potassium 260mg 331mg Beef tenderloin
Iron 2.24mg 3.11mg Beef tenderloin
Copper 0.08mg 0.123mg Beef tenderloin
Zinc 5.91mg 4.03mg Rib eye steak
Phosphorus 152mg 203mg Beef tenderloin
Sodium 54mg 57mg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A 8µg 0µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 0.2µg Rib eye steak
Manganese 0.08mg 0.014mg Rib eye steak
Selenium 29.7µg 22.9µg Rib eye steak
Vitamin B1 0.071mg 0.09mg Beef tenderloin
Vitamin B2 0.287mg 0.26mg Rib eye steak
Vitamin B3 4.908mg 3mg Rib eye steak
Vitamin B5 0.536mg 0.25mg Rib eye steak
Vitamin B6 0.477mg 0.25mg Rib eye steak
Vitamin B12 2.1µg 2.46µg Beef tenderloin
Vitamin K 1.6µg Rib eye steak
Folate 6µg 8µg Beef tenderloin
Trans Fat 1.478g Beef tenderloin
Choline 48.8mg 91mg Beef tenderloin
Saturated Fat 9.684g 9.72g Rib eye steak
Monounsaturated Fat 10.519g 10.27g Rib eye steak
Polyunsaturated fat 1.027g 1g Rib eye steak
Tryptophan 0.265mg 0.268mg Beef tenderloin
Threonine 1.116mg 1.044mg Rib eye steak
Isoleucine 1.103mg 1.075mg Rib eye steak
Leucine 2.041mg 1.889mg Rib eye steak
Lysine 2.269mg 1.989mg Rib eye steak
Methionine 0.641mg 0.612mg Rib eye steak
Phenylalanine 0.95mg 0.933mg Rib eye steak
Valine 1.184mg 1.163mg Rib eye steak
Histidine 0.888mg 0.818mg Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
44%
Beef tenderloin
Minerals Daily Need Coverage Score
56%
Rib eye steak
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.036000000000001g)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.