Rib eye steak vs Beef tenderloin - In-Depth Nutrition Comparison
What are the main differences between Rib eye steak and Beef tenderloin?
- Rib eye steak is richer in Vitamin B6, Zinc, Selenium, Vitamin B3, and Vitamin B5, while Beef tenderloin is higher in Vitamin B12, Iron, Choline, and Phosphorus.
- Rib eye steak's daily need coverage for Vitamin B6 is 17% higher.
- Beef tenderloin has 2 times less Vitamin B5 than Rib eye steak. Rib eye steak has 0.536mg of Vitamin B5, while Beef tenderloin has 0.25mg.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|