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  6. Rib eye steak vs. Beer

Rib eye steak vs. Beer — In-Depth Nutrition Comparison

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Significant differences between Rib eye steak and Beer

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Phosphorus in Rib eye steak is higher than in Beer.
  • Rib eye steak covers your daily Vitamin B12 needs 87% more than Beer.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Alcoholic beverage, beer, regular, all.

Infographic

Rib eye steak vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
1
Beer
Beer
Contains more Calcium +175%
Contains more Iron +11100%
Contains more Magnesium +266.7%
Contains more Phosphorus +985.7%
Contains more Potassium +863%
Contains more Zinc +59000%
Contains more Copper +1500%
Contains more Manganese +900%
Contains more Selenium +4850%
Contains less Sodium -92.6%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +175%
Contains more Iron +11100%
Contains more Magnesium +266.7%
Contains more Phosphorus +985.7%
Contains more Potassium +863%
Contains more Zinc +59000%
Contains more Copper +1500%
Contains more Manganese +900%
Contains more Selenium +4850%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
10
:
0
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +1048%
Contains more Vitamin B3 +856.7%
Contains more Vitamin B5 +1207.3%
Contains more Vitamin B6 +937%
Contains more Vitamin B12 +10400%
Contains more Vitamin K +∞%
Equal in Folate - 6
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +1048%
Contains more Vitamin B3 +856.7%
Contains more Vitamin B5 +1207.3%
Contains more Vitamin B6 +937%
Contains more Vitamin B12 +10400%
Contains more Vitamin K +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Beer
Beer
Contains more Protein +5050%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +68.8%
Contains more Other +40200%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +5050%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +68.8%
Contains more Other +40200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Beer Opinion
Net carbs 0g 3.55g Beer
Protein 23.69g 0.46g Rib eye steak
Fats 21.81g 0g Rib eye steak
Carbs 0g 3.55g Beer
Calories 291kcal 43kcal Rib eye steak
Calcium 11mg 4mg Rib eye steak
Iron 2.24mg 0.02mg Rib eye steak
Magnesium 22mg 6mg Rib eye steak
Phosphorus 152mg 14mg Rib eye steak
Potassium 260mg 27mg Rib eye steak
Sodium 54mg 4mg Beer
Zinc 5.91mg 0.01mg Rib eye steak
Copper 0.08mg 0.005mg Rib eye steak
Manganese 0.08mg 0.008mg Rib eye steak
Selenium 29.7µg 0.6µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.005mg Rib eye steak
Vitamin B2 0.287mg 0.025mg Rib eye steak
Vitamin B3 4.908mg 0.513mg Rib eye steak
Vitamin B5 0.536mg 0.041mg Rib eye steak
Vitamin B6 0.477mg 0.046mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 0.02µg Rib eye steak
Vitamin K 1.6µg 0µg Rib eye steak
Tryptophan 0.265mg 0mg Rib eye steak
Threonine 1.116mg 0mg Rib eye steak
Isoleucine 1.103mg 0mg Rib eye steak
Leucine 2.041mg 0mg Rib eye steak
Lysine 2.269mg 0mg Rib eye steak
Methionine 0.641mg 0mg Rib eye steak
Phenylalanine 0.95mg 0mg Rib eye steak
Valine 1.184mg 0mg Rib eye steak
Histidine 0.888mg 0mg Rib eye steak
Cholesterol 80mg 0mg Beer
Trans Fat 1.478g 0g Beer
Saturated Fat 9.684g 0g Beer
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0g Rib eye steak
Polyunsaturated fat 1.027g 0g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
3%
Beer
Minerals Daily Need Coverage Score
56%
Rib eye steak
2%
Beer

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 9.684g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.