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  6. Rib eye steak vs. Blood sausage

Rib eye steak vs. Blood sausage — In-Depth Nutrition Comparison

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Important differences between rib eye steak and blood sausage

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus; however, blood sausage has more iron.
  • Blood sausage's daily need coverage for iron is 52% more.
  • Rib eye steak has 12 times more vitamin B6 than blood sausage. Rib eye steak has 0.477mg of vitamin B6, while blood sausage has 0.04mg.
  • Rib eye steak is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Blood sausage.

Infographic

Rib eye steak vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +584.2%
Contains more CopperCopper +100%
Contains more ZincZinc +354.6%
Contains more PhosphorusPhosphorus +590.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +91.6%
Contains more IronIron +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B6Vitamin B6 +1092.5%
Contains more Vitamin B12Vitamin B12 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more CholineCholine +49.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Blood sausage DV% diff.
Iron 2.24mg 6.4mg 52%
Vitamin B12 2.1µg 1µg 46%
Zinc 5.91mg 1.3mg 42%
Vitamin B6 0.477mg 0.04mg 34%
Sodium 54mg 680mg 27%
Selenium 29.7µg 15.5µg 26%
Vitamin B3 4.908mg 1.2mg 23%
Fats 21.81g 34.5g 20%
Phosphorus 152mg 22mg 19%
Protein 23.69g 14.6g 18%
Saturated fat 9.684g 13.4g 17%
Polyunsaturated fat 1.027g 3.46g 16%
Monounsaturated fat 10.519g 15.9g 13%
Cholesterol 80mg 120mg 13%
Vitamin B2 0.287mg 0.13mg 12%
Potassium 260mg 38mg 7%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 7IU 52IU 6%
Choline 48.8mg 72.8mg 4%
Calories 291kcal 379kcal 4%
Copper 0.08mg 0.04mg 4%
Manganese 0.08mg 0.01mg 3%
Magnesium 22mg 8mg 3%
Vitamin A 8µg 0µg 1%
Vitamin B5 0.536mg 0.6mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 11mg 6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 0g 1.29g N/A
Vitamin E 0.1mg 0.13mg 0%
Vitamin B1 0.071mg 0.07mg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.18mg 0%
Threonine 1.116mg 0.57mg 0%
Isoleucine 1.103mg 0.32mg 0%
Leucine 2.041mg 1.39mg 0%
Lysine 2.269mg 1.05mg 0%
Methionine 0.641mg 0.2mg 0%
Phenylalanine 0.95mg 0.82mg 0%
Valine 1.184mg 1.02mg 0%
Histidine 0.888mg 0.71mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +62.3%
Contains more WaterWater +15.2%
Contains more FatsFats +58.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +236.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.