Rib eye steak vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between rib eye steak and bockwurst
- Rib eye steak has more vitamin B12, zinc, selenium, iron, and vitamin B6; however, bockwurst is higher in vitamin K, vitamin B1, and vitamin B5.
- Bockwurst covers your daily need for vitamin K, 57% more than rib eye steak.
- Rib eye steak has 3 times more zinc than bockwurst. While rib eye steak has 5.91mg of zinc, bockwurst has only 2.07mg.
- Rib eye steak has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.8% |
| Contains more ZincZinc | +185.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +272.7% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26700% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
~equal in
Saturated fat
~10.256g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 0.265mg | 153mg | 55% |
| Vitamin B12 | 2.1µg | 0.86µg | 52% |
| Zinc | 5.91mg | 2.07mg | 35% |
| Selenium | 29.7µg | 11.3µg | 33% |
| Sodium | 54mg | 756mg | 31% |
| Protein | 23.69g | 14.03g | 19% |
| Iron | 2.24mg | 1.15mg | 14% |
| Vitamin B1 | 0.071mg | 0.193mg | 10% |
| Polyunsaturated fat | 1.027g | 2.328g | 9% |
| Vitamin B6 | 0.477mg | 0.378mg | 8% |
| Vitamin B5 | 0.536mg | 0.891mg | 7% |
| Monounsaturated fat | 10.519g | 13.138g | 7% |
| Fats | 21.81g | 25.87g | 6% |
| Vitamin B2 | 0.287mg | 0.233mg | 4% |
| Manganese | 0.08mg | 0.171mg | 4% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 80mg | 93mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 4.908mg | 5.616mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 11mg | 41mg | 3% |
| Saturated fat | 9.684g | 10.256g | 3% |
| Phosphorus | 152mg | 169mg | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin E | 0.1mg | 0.38mg | 2% |
| Calories | 291kcal | 301kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 15µg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Potassium | 260mg | 270mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 1.478g | N/A | |
| Choline | 48.8mg | 46.4mg | 0% |
| Threonine | 1.116mg | 0.613mg | 0% |
| Isoleucine | 1.103mg | 0.677mg | 0% |
| Leucine | 2.041mg | 1.107mg | 0% |
| Lysine | 2.269mg | 1.166mg | 0% |
| Methionine | 0.641mg | 0.333mg | 0% |
| Phenylalanine | 0.95mg | 0.556mg | 0% |
| Valine | 1.184mg | 0.767mg | 0% |
| Histidine | 0.888mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
53%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Rib eye steak is lower in Saturated fat (difference - 0.572g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.