Rib eye steak vs Bockwurst - In-Depth Nutrition Comparison
Summary of differences between Rib eye steak and Bockwurst
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, however Bockwurst is higher in Vitamin K, Vitamin B1, and Vitamin B5.
- Bockwurst covers your daily need of Vitamin K 57% more than Rib eye steak.
- Rib eye steak has 3 times more Zinc than Bockwurst. While Rib eye steak has 5.91mg of Zinc, Bockwurst has only 2.07mg.
- Rib eye steak has less Sodium.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|