Rib eye steak vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and bockwurst

Rib eye steak has more vitamin B12, zinc, selenium, iron, and vitamin B6; however, bockwurst is higher in vitamin K, vitamin B1, and vitamin B5.
Bockwurst covers your daily need for vitamin K, 57% more than rib eye steak.
Rib eye steak has 3 times more zinc than bockwurst. While rib eye steak has 5.91mg of zinc, bockwurst has only 2.07mg.
Rib eye steak has less sodium.
The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Bockwurst

Contains more IronIron	+94.8%
Contains more ZincZinc	+185.5%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+162.8%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+272.7%
Contains more CopperCopper	+25%
Contains more PhosphorusPhosphorus	+11.2%
Contains more ManganeseManganese	+113.8%

~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B6Vitamin B6	+26.2%
Contains more Vitamin B12Vitamin B12	+144.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+87.5%
Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B1Vitamin B1	+171.8%
Contains more Vitamin B3Vitamin B3	+14.4%
Contains more Vitamin B5Vitamin B5	+66.2%
Contains more Vitamin KVitamin K	+4287.5%
Contains more FolateFolate	+183.3%

~equal in Choline ~46.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.6µg	70.2µg	57%
Tryptophan	0.265mg	153mg	55%
Vitamin B12	2.1µg	0.86µg	52%
Zinc	5.91mg	2.07mg	35%
Selenium	29.7µg	11.3µg	33%
Sodium	54mg	756mg	31%
Protein	23.69g	14.03g	19%
Iron	2.24mg	1.15mg	14%
Vitamin B1	0.071mg	0.193mg	10%
Polyunsaturated fat	1.027g	2.328g	9%
Vitamin B6	0.477mg	0.378mg	8%
Vitamin B5	0.536mg	0.891mg	7%
Monounsaturated fat	10.519g	13.138g	7%
Fats	21.81g	25.87g	6%
Vitamin B2	0.287mg	0.233mg	4%
Manganese	0.08mg	0.171mg	4%
Fiber	0g	1g	4%
Cholesterol	80mg	93mg	4%
Vitamin C	0mg	3.2mg	4%
Vitamin B3	4.908mg	5.616mg	4%
Folate	6µg	17µg	3%
Calcium	11mg	41mg	3%
Saturated fat	9.684g	10.256g	3%
Phosphorus	152mg	169mg	2%
Copper	0.08mg	0.1mg	2%
Vitamin E	0.1mg	0.38mg	2%
Calories	291kcal	301kcal	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	8µg	15µg	1%
Magnesium	22mg	26mg	1%
Vitamin D	7IU	0IU	1%
Carbs	0g	2.95g	1%
Net carbs	0g	1.95g	N/A
Potassium	260mg	270mg	0%
Sugar	0g	1.33g	N/A
Trans fat	1.478g		N/A
Choline	48.8mg	46.4mg	0%
Threonine	1.116mg	0.613mg	0%
Isoleucine	1.103mg	0.677mg	0%
Leucine	2.041mg	1.107mg	0%
Lysine	2.269mg	1.166mg	0%
Methionine	0.641mg	0.333mg	0%
Phenylalanine	0.95mg	0.556mg	0%
Valine	1.184mg	0.767mg	0%
Histidine	0.888mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A