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Rib eye steak vs Bockwurst - In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Bockwurst

  • Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, however Bockwurst is higher in Vitamin K, Vitamin B1, and Vitamin B5.
  • Bockwurst covers your daily need of Vitamin K 57% more than Rib eye steak.
  • Rib eye steak has 3 times more Zinc than Bockwurst. While Rib eye steak has 5.91mg of Zinc, Bockwurst has only 2.07mg.
  • Rib eye steak has less Sodium.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.

Infographic

Rib eye steak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +94.8%
Contains less Sodium -92.9%
Contains more Zinc +185.5%
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +11.2%
Contains more Copper +25%
Equal in Potassium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +94.8%
Contains less Sodium -92.9%
Contains more Zinc +185.5%
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +11.2%
Contains more Copper +25%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 23.69g 14.03g Rib eye steak
Fats 21.81g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 291kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Rib eye steak
Fiber 0g 1g Bockwurst
Calcium 11mg 41mg Bockwurst
Iron 2.24mg 1.15mg Rib eye steak
Magnesium 22mg 26mg Bockwurst
Phosphorus 152mg 169mg Bockwurst
Potassium 260mg 270mg Bockwurst
Sodium 54mg 756mg Rib eye steak
Zinc 5.91mg 2.07mg Rib eye steak
Copper 0.08mg 0.1mg Bockwurst
Vitamin A 25IU 256IU Bockwurst
Vitamin E 0.1mg 0.38mg Bockwurst
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.071mg 0.193mg Bockwurst
Vitamin B2 0.287mg 0.233mg Rib eye steak
Vitamin B3 4.908mg 5.616mg Bockwurst
Vitamin B5 0.536mg 0.891mg Bockwurst
Vitamin B6 0.477mg 0.378mg Rib eye steak
Folate 6µg 17µg Bockwurst
Vitamin B12 2.1µg 0.86µg Rib eye steak
Vitamin K 1.6µg 70.2µg Bockwurst
Tryptophan 0.265mg 153mg Bockwurst
Threonine 1.116mg 0.613mg Rib eye steak
Isoleucine 1.103mg 0.677mg Rib eye steak
Leucine 2.041mg 1.107mg Rib eye steak
Lysine 2.269mg 1.166mg Rib eye steak
Methionine 0.641mg 0.333mg Rib eye steak
Phenylalanine 0.95mg 0.556mg Rib eye steak
Valine 1.184mg 0.767mg Rib eye steak
Histidine 0.888mg 0.513mg Rib eye steak
Cholesterol 80mg 93mg Rib eye steak
Trans Fat 1.478g g Bockwurst
Saturated Fat 9.684g 10.256g Rib eye steak
Monounsaturated Fat 10.519g 13.138g Bockwurst
Polyunsaturated fat 1.027g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
56
Bockwurst
Mineral Summary Score
48
Rib eye steak
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
84%
Bockwurst
Carbohydrates
0%
Rib eye steak
3%
Bockwurst
Fats
101%
Rib eye steak
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.572g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.