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Rib eye steak vs Bockwurst - In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Bockwurst

  • Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron and Vitamin B6, however Bockwurst is higher in Vitamin K, Vitamin B1 and Vitamin B5.
  • Bockwurst covers your daily need of Vitamin K 57% more than Rib eye steak.
  • Rib eye steak has 3 times more Zinc than Bockwurst. While Rib eye steak has 5.91mg of Zinc, Bockwurst has only 2.07mg.
  • Rib eye steak has less Sodium.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.

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Rib eye steak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +94.8%
Contains more Zinc +185.5%
Contains less Sodium -92.9%
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Copper +25%
Contains more Phosphorus +11.2%
Equal in Potassium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +94.8%
Contains more Zinc +185.5%
Contains less Sodium -92.9%
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Copper +25%
Contains more Phosphorus +11.2%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Rib eye steak
56
Bockwurst
Mineral Summary Score
48
Rib eye steak
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
84%
Bockwurst
Carbohydrates
0%
Rib eye steak
3%
Bockwurst
Fats
101%
Rib eye steak
119%
Bockwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Rib eye steak
Rib eye steak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.572g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Bockwurst Opinion
Calories 291 301 Bockwurst
Protein 23.69 14.03 Rib eye steak
Fats 21.81 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 80 93 Rib eye steak
Vitamin D 7 0 Rib eye steak
Iron 2.24 1.15 Rib eye steak
Calcium 11 41 Bockwurst
Potassium 260 270 Bockwurst
Magnesium 22 26 Bockwurst
Sugars 0 1.33 Rib eye steak
Fiber 0 1 Bockwurst
Copper 0.08 0.1 Bockwurst
Zinc 5.91 2.07 Rib eye steak
Starch 0 Bockwurst
Phosphorus 152 169 Bockwurst
Sodium 54 756 Rib eye steak
Vitamin A 25 256 Bockwurst
Vitamin E 0.1 0.38 Bockwurst
Vitamin D 0.2 0 Rib eye steak
Vitamin B1 0.071 0.193 Bockwurst
Vitamin B2 0.287 0.233 Rib eye steak
Vitamin B3 4.908 5.616 Bockwurst
Vitamin B5 0.536 0.891 Bockwurst
Vitamin B6 0.477 0.378 Rib eye steak
Vitamin B12 2.1 0.86 Rib eye steak
Vitamin K 1.6 70.2 Bockwurst
Folate 6 17 Bockwurst
Trans Fat 1.478 Bockwurst
Saturated Fat 9.684 10.256 Rib eye steak
Monounsaturated Fat 10.519 13.138 Bockwurst
Polyunsaturated fat 1.027 2.328 Bockwurst
Tryptophan 0.265 153 Bockwurst
Threonine 1.116 0.613 Rib eye steak
Isoleucine 1.103 0.677 Rib eye steak
Leucine 2.041 1.107 Rib eye steak
Lysine 2.269 1.166 Rib eye steak
Methionine 0.641 0.333 Rib eye steak
Phenylalanine 0.95 0.556 Rib eye steak
Valine 1.184 0.767 Rib eye steak
Histidine 0.888 0.513 Rib eye steak
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.