Rib eye steak vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between Rib eye steak and Bockwurst
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, however, Bockwurst is higher in Vitamin K, Vitamin B1, and Vitamin B5.
- Bockwurst covers your daily need of Vitamin K 57% more than Rib eye steak.
- Rib eye steak has 3 times more Zinc than Bockwurst. While Rib eye steak has 5.91mg of Zinc, Bockwurst has only 2.07mg.
- Rib eye steak has less Sodium.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+185.5%
Contains
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Selenium
+162.8%
Contains
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Calcium
+272.7%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+11.2%
Contains
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Copper
+25%
Contains
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Manganese
+113.8%
Equal in Potassium - 270
Contains
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Iron
+94.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+185.5%
Contains
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Selenium
+162.8%
Contains
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Calcium
+272.7%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+11.2%
Contains
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Copper
+25%
Contains
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Manganese
+113.8%
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B6
+26.2%
Contains
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Vitamin B12
+144.2%
Contains
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Vitamin A
+924%
Contains
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Vitamin E
+280%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+171.8%
Contains
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Vitamin B3
+14.4%
Contains
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Vitamin B5
+66.2%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+4287.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B6
+26.2%
Contains
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Vitamin B12
+144.2%
Contains
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Vitamin A
+924%
Contains
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Vitamin E
+280%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+171.8%
Contains
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Vitamin B3
+14.4%
Contains
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Vitamin B5
+66.2%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+4287.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.9%
Contains
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Fats
+18.6%
Contains
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Carbs
+∞%
Contains
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Other
+26700%
Equal in Water - 54.47
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+68.9%
Contains
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Fats
+18.6%
Contains
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Carbs
+∞%
Contains
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Other
+26700%
Equal in Water - 54.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+126.7%
Equal in Saturated Fat - 10.256
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+126.7%
Equal in Saturated Fat - 10.256
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.95g |
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| Protein | 23.69g | 14.03g |
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| Fats | 21.81g | 25.87g |
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| Carbs | 0g | 2.95g |
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| Calories | 291kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 11mg | 41mg |
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| Iron | 2.24mg | 1.15mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 152mg | 169mg |
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| Potassium | 260mg | 270mg |
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| Sodium | 54mg | 756mg |
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| Zinc | 5.91mg | 2.07mg |
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| Copper | 0.08mg | 0.1mg |
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| Manganese | 0.08mg | 0.171mg |
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| Selenium | 29.7µg | 11.3µg |
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| Vitamin A | 25IU | 256IU |
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| Vitamin A RAE | 8µg | 15µg |
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| Vitamin E | 0.1mg | 0.38mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.071mg | 0.193mg |
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| Vitamin B2 | 0.287mg | 0.233mg |
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| Vitamin B3 | 4.908mg | 5.616mg |
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| Vitamin B5 | 0.536mg | 0.891mg |
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| Vitamin B6 | 0.477mg | 0.378mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 2.1µg | 0.86µg |
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| Vitamin K | 1.6µg | 70.2µg |
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| Tryptophan | 0.265mg | 153mg |
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| Threonine | 1.116mg | 0.613mg |
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| Isoleucine | 1.103mg | 0.677mg |
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| Leucine | 2.041mg | 1.107mg |
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| Lysine | 2.269mg | 1.166mg |
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| Methionine | 0.641mg | 0.333mg |
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| Phenylalanine | 0.95mg | 0.556mg |
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| Valine | 1.184mg | 0.767mg |
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| Histidine | 0.888mg | 0.513mg |
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| Cholesterol | 80mg | 93mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 10.256g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 13.138g |
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| Polyunsaturated fat | 1.027g | 2.328g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
56%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 0.572g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins