Rib eye steak vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between rib eye steak and caesar salad

Rib eye steak is richer in vitamin B12, zinc, and vitamin B3, yet caesar salad is richer in vitamin B1, calcium, phosphorus, and manganese.
Daily need coverage for vitamin B12 for rib eye steak is 71% higher.
Rib eye steak contains 4 times more zinc than caesar salad. Rib eye steak contains 5.91mg of zinc, while caesar salad contains 1.61mg.
Caesar salad contains less cholesterol.
Rib eye steak has a lower glycemic index than caesar salad.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Caesar salad

Contains more PotassiumPotassium	+52.9%
Contains more ZincZinc	+267.1%
Contains less SodiumSodium	-88.1%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+2018.2%
Contains more CopperCopper	+57.5%
Contains more PhosphorusPhosphorus	+52%
Contains more ManganeseManganese	+301.3%

~equal in Iron ~2.34mg

~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Caesar salad

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+51.6%
Contains more Vitamin B5Vitamin B5	+19.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+425%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+875%
Contains more Vitamin EVitamin E	+510%
Contains more Vitamin B1Vitamin B1	+431%
Contains more Vitamin KVitamin K	+268.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.297mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.4µg	71%
Zinc	5.91mg	1.61mg	39%
Vitamin B6	0.477mg		37%
Vitamin B1	0.071mg	0.377mg	26%
Saturated fat	9.684g	4.206g	25%
Calcium	11mg	233mg	22%
Protein	23.69g	13.39g	21%
Monounsaturated fat	10.519g	2.38g	20%
Fats	21.81g	9.54g	19%
Cholesterol	80mg	24mg	19%
Sodium	54mg	454mg	17%
Carbs	0g	31.5g	11%
Phosphorus	152mg	231mg	11%
Manganese	0.08mg	0.321mg	10%
Starch		25.29g	10%
Vitamin B3	4.908mg	3.237mg	10%
Choline	48.8mg		9%
Vitamin A	8µg	78µg	8%
Fiber	0g	1.7g	7%
Copper	0.08mg	0.126mg	5%
Vitamin K	1.6µg	5.9µg	4%
Vitamin E	0.1mg	0.61mg	3%
Potassium	260mg	170mg	3%
Selenium	29.7µg	31.4µg	3%
Polyunsaturated fat	1.027g	1.461g	3%
Vitamin B5	0.536mg	0.447mg	2%
Folate	6µg		2%
Fructose		1.13g	1%
Calories	291kcal	265kcal	1%
Vitamin B2	0.287mg	0.297mg	1%
Iron	2.24mg	2.34mg	1%
Magnesium	22mg	28mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	0g	29.8g	N/A
Sugar	0g	4.02g	N/A
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.15mg	0%
Threonine	1.116mg	0.393mg	0%
Isoleucine	1.103mg	0.547mg	0%
Leucine	2.041mg	1.137mg	0%
Lysine	2.269mg	0.523mg	0%
Methionine	0.641mg	0.3mg	0%
Phenylalanine	0.95mg	0.717mg	0%
Valine	1.184mg	0.7mg	0%
Histidine	0.888mg	0.36mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.038g	0.155g	N/A
Omega-3 - DPA	0.014g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	0.7g		N/A