Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rib eye steak vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

How are rib eye steak and cellophane noodles different?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B5 than cellophane noodles.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index (0) than cellophane noodles (39).

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Rib eye steak vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +2500%
Contains more ZincZinc +1341.5%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +275.9%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +25%
~equal in Iron ~2.17mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin B5Vitamin B5 +436%
Contains more Vitamin B6Vitamin B6 +854%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more CholineCholine +91%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14706.3%
Contains more FatsFats +36250%
Contains more WaterWater +306%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +131387.5%
Contains more Poly. FatPolyunsaturated fat +5605.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cellophane noodles DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.41mg 50%
Protein 23.69g 0.16g 47%
Saturated fat 9.684g 0.017g 44%
Selenium 29.7µg 7.9µg 40%
Vitamin B6 0.477mg 0.05mg 33%
Fats 21.81g 0.06g 33%
Carbs 0g 86.09g 29%
Vitamin B3 4.908mg 0.2mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.008g 26%
Vitamin B2 0.287mg 0mg 22%
Phosphorus 152mg 32mg 17%
Vitamin B5 0.536mg 0.1mg 9%
Choline 48.8mg 93.2mg 8%
Potassium 260mg 10mg 7%
Vitamin B1 0.071mg 0.15mg 7%
Polyunsaturated fat 1.027g 0.018g 7%
Magnesium 22mg 3mg 5%
Calories 291kcal 351kcal 3%
Fiber 0g 0.5g 2%
Sodium 54mg 10mg 2%
Manganese 0.08mg 0.1mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Iron 2.24mg 2.17mg 1%
Calcium 11mg 25mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 85.59g N/A
Copper 0.08mg 0.081mg 0%
Vitamin E 0.1mg 0.13mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.002mg 0%
Threonine 1.116mg 0.005mg 0%
Isoleucine 1.103mg 0.007mg 0%
Leucine 2.041mg 0.013mg 0%
Lysine 2.269mg 0.011mg 0%
Methionine 0.641mg 0.002mg 0%
Phenylalanine 0.95mg 0.01mg 0%
Valine 1.184mg 0.008mg 0%
Histidine 0.888mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
9%
Cellophane noodles
Minerals Daily Need Coverage Score
56%
Rib eye steak
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 9.667g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.