Rib eye steak vs Cervelat - In-Depth Nutrition Comparison
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A recap on differences between Rib eye steak and Cervelat
- Rib eye steak is higher in Zinc, Selenium, and Vitamin B6, yet Cervelat is higher in Vitamin B12, Vitamin C, Copper, Vitamin B1, and Vitamin D.
- Cervelat covers your daily Vitamin B12 needs 142% more than Rib eye steak.
- Rib eye steak contains 2 times more Zinc than Cervelat. While Rib eye steak contains 5.91mg of Zinc, Cervelat contains only 2.56mg.
- The amount of Saturated Fat in Rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+22.2%
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Magnesium
+57.1%
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Phosphorus
+36.9%
Contains
less
Sodium
-95.8%
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Zinc
+130.9%
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Copper
+87.5%
Equal in Iron - 2.04
Equal in Potassium - 260
Contains
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Calcium
+22.2%
Contains
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Magnesium
+57.1%
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Phosphorus
+36.9%
Contains
less
Sodium
-95.8%
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Zinc
+130.9%
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Copper
+87.5%
Equal in Iron - 2.04
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B3
+13.9%
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Vitamin B6
+83.5%
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Folate
+200%
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Vitamin K
+23.1%
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Vitamin E
+120%
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Vitamin D
+450%
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Vitamin C
+∞%
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Vitamin B1
+111.3%
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Vitamin B2
+15%
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Vitamin B12
+161.9%
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Vitamin A
+∞%
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Vitamin B3
+13.9%
Contains
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Vitamin B6
+83.5%
Contains
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Folate
+200%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin E
+120%
Contains
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Vitamin D
+450%
Contains
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Vitamin C
+∞%
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Vitamin B1
+111.3%
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Vitamin B2
+15%
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Vitamin B12
+161.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 23.69g | 17.45g |
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| Fats | 21.81g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 291kcal | 362kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0.85g |
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| Fiber | 0g | 0g | |
| Calcium | 11mg | 9mg |
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| Iron | 2.24mg | 2.04mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 152mg | 111mg |
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| Potassium | 260mg | 260mg | |
| Sodium | 54mg | 1300mg |
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| Zinc | 5.91mg | 2.56mg |
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| Copper | 0.08mg | 0.15mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 7IU | 44IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.071mg | 0.15mg |
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| Vitamin B2 | 0.287mg | 0.33mg |
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| Vitamin B3 | 4.908mg | 4.31mg |
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| Vitamin B5 | 0.536mg | mg |
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| Vitamin B6 | 0.477mg | 0.26mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 2.1µg | 5.5µg |
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| Vitamin K | 1.6µg | 1.3µg |
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| Tryptophan | 0.265mg | mg |
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| Threonine | 1.116mg | mg |
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| Isoleucine | 1.103mg | mg |
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| Leucine | 2.041mg | mg |
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| Lysine | 2.269mg | mg |
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| Methionine | 0.641mg | mg |
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| Phenylalanine | 0.95mg | mg |
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| Valine | 1.184mg | mg |
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| Histidine | 0.888mg | mg |
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| Cholesterol | 80mg | 74mg |
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| Trans Fat | 1.478g | g |
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| Saturated Fat | 9.684g | 11.51g |
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| Monounsaturated Fat | 10.519g | 12.97g |
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| Polyunsaturated fat | 1.027g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
87
Mineral Summary Score
48
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
105%
Carbohydrates
0%
3%
Fats
101%
140%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.