Rib eye steak vs Cervelat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rib eye steak

6

:

1

Cervelat

Contains more Calcium +22.2%

Contains more Magnesium +57.1%

Contains more Zinc +130.9%

Contains more Phosphorus +36.9%

Contains less Sodium -95.8%

Contains more Copper +87.5%

Equal in Iron - 2.04

Equal in Potassium - 260

Rib eye steak

Cervelat

Contains more Calcium +22.2%

Contains more Magnesium +57.1%

Contains more Zinc +130.9%

Contains more Phosphorus +36.9%

Contains less Sodium -95.8%

Contains more Copper +87.5%

Equal in Iron - 2.04

Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rib eye steak

6

:

6

Cervelat

Contains more Vitamin A +∞%

Contains more Vitamin B3 +13.9%

Contains more Vitamin B6 +83.5%

Contains more Vitamin K +23.1%

Contains more Folate, total +200%

Contains more Vitamin C +∞%

Contains more Vitamin E +120%

Contains more Vitamin D +450%

Contains more Vitamin B1 +111.3%

Contains more Vitamin B2 +15%

Contains more Vitamin B12 +161.9%

Rib eye steak

Cervelat

Contains more Vitamin A +∞%

Contains more Vitamin B3 +13.9%

Contains more Vitamin B6 +83.5%

Contains more Vitamin K +23.1%

Contains more Folate, total +200%

Contains more Vitamin C +∞%

Contains more Vitamin E +120%

Contains more Vitamin D +450%

Contains more Vitamin B1 +111.3%

Contains more Vitamin B2 +15%

Contains more Vitamin B12 +161.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

27

46

Mineral Summary Score

33

42

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

142%

105%

Carbohydrates

0%

3%

Fats

101%

140%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Cervelat vs Pepperoni

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Comparison summary

Which food contains less Sugars?

Rib eye steak contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Rib eye steak contains less Sodium (difference - 1246mg)

Which food is lower in Saturated Fat?

Rib eye steak is lower in Saturated Fat (difference - 1.826g)

Which food is lower in glycemic index?

Rib eye steak is lower in glycemic index (difference - 28)

Which food is cheaper?

Rib eye steak is cheaper (difference - $0.7)

Which food is richer in minerals?

Rib eye steak is relatively richer in minerals

Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 6mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	291	362
Protein	23.69	17.45
Fats	21.81	30.43
Vitamin C	0	16.6
Carbs	0	3.33
Cholesterol	80	74
Vitamin D	7	44
Iron	2.24	2.04
Calcium	11	9
Potassium	260	260
Magnesium	22	14
Sugars	0	0.85
Fiber	0	0
Copper	0.08	0.15
Zinc	5.91	2.56
Starch
Phosphorus	152	111
Sodium	54	1300
Vitamin A	25	0
Vitamin E	0.1	0.22
Vitamin D	0.2	1.1
Vitamin B1	0.071	0.15
Vitamin B2	0.287	0.33
Vitamin B3	4.908	4.31
Vitamin B5	0.536
Vitamin B6	0.477	0.26
Vitamin B12	2.1	5.5
Vitamin K	1.6	1.3
Folate, total	6	2
Folic acid (B9)	0	0
Trans Fat	1.478
Saturated Fat	9.684	11.51
Monounsaturated Fat	10.519	12.97
Polyunsaturated fat	1.027	1.2
Tryptophan	0.265
Threonine	1.116
Isoleucine	1.103
Leucine	2.041
Lysine	2.269
Methionine	0.641
Phenylalanine	0.95
Valine	1.184
Histidine	0.888
Fructose