Rib eye steak vs Cervelat - In-Depth Nutrition Comparison
A recap on differences between Rib eye steak and Cervelat
- Rib eye steak is higher in Zinc, Selenium, and Vitamin B6, yet Cervelat is higher in Vitamin B12, Vitamin C, Copper, Vitamin B1, and Vitamin D.
- Cervelat covers your daily Vitamin B12 needs 142% more than Rib eye steak.
- Rib eye steak contains 2 times more Zinc than Cervelat. While Rib eye steak contains 5.91mg of Zinc, Cervelat contains only 2.56mg.
- The amount of Saturated Fat in Rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|