Rib eye steak vs. Cervelat — In-Depth Nutrition Comparison

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A recap on the differences between rib eye steak and cervelat

Rib eye steak is higher in zinc, selenium, and vitamin B6, yet cervelat is higher in vitamin B12, vitamin C, copper, vitamin B1, and vitamin D.
Cervelat covers your daily vitamin B12 needs 142% more than rib eye steak.
Rib eye steak contains 2 times more zinc than cervelat. While rib eye steak contains 5.91mg of zinc, cervelat contains only 2.56mg.
The amount of saturated fat in rib eye steak is lower.
The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Cervelat

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+22.2%
Contains more ZincZinc	+130.9%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+46.3%

Contains more CopperCopper

+87.5%

~equal in Potassium ~260mg

~equal in Iron ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Cervelat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+83.5%
Contains more Vitamin KVitamin K	+23.1%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin DVitamin D	+450%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B12Vitamin B12	+161.9%
Contains more CholineCholine	+61.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	5.5µg	142%
Sodium	54mg	1300mg	54%
Zinc	5.91mg	2.56mg	30%
Vitamin C	0mg	16.6mg	18%
Selenium	29.7µg	20.3µg	17%
Vitamin B6	0.477mg	0.26mg	17%
Fats	21.81g	30.43g	13%
Protein	23.69g	17.45g	12%
Vitamin B5	0.536mg		11%
Saturated fat	9.684g	11.51g	8%
Copper	0.08mg	0.15mg	8%
Vitamin B1	0.071mg	0.15mg	7%
Monounsaturated fat	10.519g	12.97g	6%
Phosphorus	152mg	111mg	6%
Choline	48.8mg	78.9mg	5%
Vitamin D	7IU	44IU	5%
Vitamin D	0.2µg	1.1µg	5%
Vitamin B3	4.908mg	4.31mg	4%
Calories	291kcal	362kcal	4%
Manganese	0.08mg		3%
Vitamin B2	0.287mg	0.33mg	3%
Iron	2.24mg	2.04mg	3%
Magnesium	22mg	14mg	2%
Cholesterol	80mg	74mg	2%
Vitamin E	0.1mg	0.22mg	1%
Vitamin A	8µg	0µg	1%
Folate	6µg	2µg	1%
Carbs	0g	3.33g	1%
Polyunsaturated fat	1.027g	1.2g	1%
Net carbs	0g	3.33g	N/A
Calcium	11mg	9mg	0%
Potassium	260mg	260mg	0%
Sugar	0g	0.85g	N/A
Vitamin K	1.6µg	1.3µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A