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Rib eye steak vs Cervelat - In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Cervelat

  • Rib eye steak is higher in Zinc, Selenium, and Vitamin B6, yet Cervelat is higher in Vitamin B12, Vitamin C, Copper, Vitamin B1, and Vitamin D.
  • Cervelat covers your daily Vitamin B12 needs 142% more than Rib eye steak.
  • Rib eye steak contains 2 times more Zinc than Cervelat. While Rib eye steak contains 5.91mg of Zinc, Cervelat contains only 2.56mg.
  • The amount of Saturated Fat in Rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Rib eye steak vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Contains more Zinc +130.9%
Contains more Copper +87.5%
Equal in Iron - 2.04
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Contains more Zinc +130.9%
Contains more Copper +87.5%
Equal in Iron - 2.04
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Contains more Vitamin E +120%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Contains more Vitamin E +120%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 23.69g 17.45g Rib eye steak
Fats 21.81g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 291kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Rib eye steak
Fiber 0g 0g
Calcium 11mg 9mg Rib eye steak
Iron 2.24mg 2.04mg Rib eye steak
Magnesium 22mg 14mg Rib eye steak
Phosphorus 152mg 111mg Rib eye steak
Potassium 260mg 260mg
Sodium 54mg 1300mg Rib eye steak
Zinc 5.91mg 2.56mg Rib eye steak
Copper 0.08mg 0.15mg Cervelat
Vitamin A 25IU 0IU Rib eye steak
Vitamin E 0.1mg 0.22mg Cervelat
Vitamin D 7IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.071mg 0.15mg Cervelat
Vitamin B2 0.287mg 0.33mg Cervelat
Vitamin B3 4.908mg 4.31mg Rib eye steak
Vitamin B5 0.536mg mg Rib eye steak
Vitamin B6 0.477mg 0.26mg Rib eye steak
Folate 6µg 2µg Rib eye steak
Vitamin B12 2.1µg 5.5µg Cervelat
Vitamin K 1.6µg 1.3µg Rib eye steak
Tryptophan 0.265mg mg Rib eye steak
Threonine 1.116mg mg Rib eye steak
Isoleucine 1.103mg mg Rib eye steak
Leucine 2.041mg mg Rib eye steak
Lysine 2.269mg mg Rib eye steak
Methionine 0.641mg mg Rib eye steak
Phenylalanine 0.95mg mg Rib eye steak
Valine 1.184mg mg Rib eye steak
Histidine 0.888mg mg Rib eye steak
Cholesterol 80mg 74mg Cervelat
Trans Fat 1.478g g Cervelat
Saturated Fat 9.684g 11.51g Rib eye steak
Monounsaturated Fat 10.519g 12.97g Cervelat
Polyunsaturated fat 1.027g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
87
Cervelat
Mineral Summary Score
48
Rib eye steak
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
105%
Cervelat
Carbohydrates
0%
Rib eye steak
3%
Cervelat
Fats
101%
Rib eye steak
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.