Rib eye steak vs. Brunost — In-Depth Nutrition Comparison
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How are rib eye steak and brunost different?
- Rib eye steak is richer in zinc, selenium, and vitamin B3, while brunost is higher in vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Brunost covers your daily need for vitamin B2, 84% more than rib eye steak.
- Rib eye steak contains 6 times more vitamin B3 than brunost. Rib eye steak contains 4.908mg of vitamin B3, while brunost contains 0.813mg.
- Rib eye steak is lower in saturated fat.
- Brunost has a higher glycemic index (27) than rib eye steak (0).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +330.8% |
| Contains more ZincZinc | +418.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +104.8% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +3536.4% |
| Contains more PotassiumPotassium | +441.9% |
| Contains more PhosphorusPhosphorus | +192.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +503.7% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4075% |
| Contains more Vitamin B1Vitamin B1 | +343.7% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +525.2% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.287mg | 1.382mg | 84% |
| Vitamin B5 | 0.536mg | 3.351mg | 56% |
| Zinc | 5.91mg | 1.14mg | 43% |
| Saturated fat | 9.684g | 19.16g | 43% |
| Phosphorus | 152mg | 444mg | 42% |
| Calcium | 11mg | 400mg | 39% |
| Vitamin A | 8µg | 334µg | 36% |
| Potassium | 260mg | 1409mg | 34% |
| Selenium | 29.7µg | 14.5µg | 28% |
| Protein | 23.69g | 9.65g | 28% |
| Vitamin B3 | 4.908mg | 0.813mg | 26% |
| Sodium | 54mg | 600mg | 24% |
| Iron | 2.24mg | 0.52mg | 22% |
| Vitamin B1 | 0.071mg | 0.315mg | 20% |
| Vitamin B6 | 0.477mg | 0.271mg | 16% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin B12 | 2.1µg | 2.42µg | 13% |
| Fats | 21.81g | 29.51g | 12% |
| Magnesium | 22mg | 70mg | 11% |
| Choline | 48.8mg | 9% | |
| Calories | 291kcal | 466kcal | 9% |
| Monounsaturated fat | 10.519g | 7.879g | 7% |
| Cholesterol | 80mg | 94mg | 5% |
| Manganese | 0.08mg | 0.04mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 1.027g | 0.938g | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.135mg | 0% |
| Threonine | 1.116mg | 0.393mg | 0% |
| Isoleucine | 1.103mg | 0.519mg | 0% |
| Leucine | 2.041mg | 0.992mg | 0% |
| Lysine | 2.269mg | 0.814mg | 0% |
| Methionine | 0.641mg | 0.318mg | 0% |
| Phenylalanine | 0.95mg | 0.54mg | 0% |
| Valine | 1.184mg | 0.765mg | 0% |
| Histidine | 0.888mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +305.4% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
~equal in
Polyunsaturated fat
~0.938g
