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  6. Rib eye steak vs. Cherimoya

Rib eye steak vs. Cherimoya — In-Depth Nutrition Comparison

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How are rib eye steak and cherimoya different?

  • Rib eye steak is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2; however, cherimoya is richer in vitamin C.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index (0) than cherimoya (59).

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cherimoya, raw are the varieties used in this article.

Infographic

Rib eye steak vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +729.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +3593.8%
Contains more PhosphorusPhosphorus +484.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +16.3%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +662.1%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +85.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more FolateFolate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1408.9%
Contains more FatsFats +3107.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +6400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +19025.5%
Contains more Poly. FatPolyunsaturated fat +446.3%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Cherimoya DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 54%
Zinc 5.91mg 0.16mg 52%
Protein 23.69g 1.57g 44%
Saturated fat 9.684g 0.233g 43%
Fats 21.81g 0.68g 33%
Vitamin B3 4.908mg 0.644mg 27%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.055g 26%
Iron 2.24mg 0.27mg 25%
Phosphorus 152mg 26mg 18%
Vitamin B6 0.477mg 0.257mg 17%
Vitamin C 0mg 12.6mg 14%
Vitamin B2 0.287mg 0.131mg 12%
Fiber 0g 3g 12%
Calories 291kcal 75kcal 11%
Choline 48.8mg 9%
Fructose 6.28g 8%
Carbs 0g 17.71g 6%
Polyunsaturated fat 1.027g 0.188g 6%
Folate 6µg 23µg 4%
Vitamin B5 0.536mg 0.345mg 4%
Vitamin B1 0.071mg 0.101mg 3%
Sodium 54mg 7mg 2%
Manganese 0.08mg 0.093mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin A 8µg 0µg 1%
Copper 0.08mg 0.069mg 1%
Vitamin K 1.6µg 1%
Potassium 260mg 287mg 1%
Magnesium 22mg 17mg 1%
Vitamin D 7IU 1%
Net carbs 0g 14.71g N/A
Calcium 11mg 10mg 0%
Sugar 0g 12.87g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.031mg 0%
Threonine 1.116mg 0.052mg 0%
Isoleucine 1.103mg 0.042mg 0%
Leucine 2.041mg 0.063mg 0%
Lysine 2.269mg 0.042mg 0%
Methionine 0.641mg 0.021mg 0%
Phenylalanine 0.95mg 0.042mg 0%
Valine 1.184mg 0.063mg 0%
Histidine 0.888mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.159g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
16%
Cherimoya
Minerals Daily Need Coverage Score
56%
Rib eye steak
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 59)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 9.451g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.