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  6. Rib eye steak vs. Chicken gizzard

Rib eye steak vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between rib eye steak and chicken gizzard

  • Rib eye steak has more vitamin B12, vitamin B6, zinc, and vitamin B3, while chicken gizzard has more selenium, iron, choline, and copper.
  • Chicken gizzard's daily need coverage for cholesterol is 97% higher.
  • Chicken gizzard contains 14 times less saturated fat than rib eye steak. Rib eye steak contains 9.684g of saturated fat, while chicken gizzard contains 0.67g.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Rib eye steak vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +45.3%
Contains more ZincZinc +33.7%
Contains more CalciumCalcium +54.5%
Contains more IronIron +42.4%
Contains more CopperCopper +101.3%
Contains more PhosphorusPhosphorus +24.3%
Contains more SeleniumSelenium +38.4%
~equal in Sodium ~56mg
~equal in Manganese ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +571.8%
Contains more Vitamin B12Vitamin B12 +101.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +100%
Contains more CholineCholine +113.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Chicken gizzard DV% diff.
Cholesterol 80mg 370mg 97%
Vitamin B12 2.1µg 1.04µg 44%
Saturated fat 9.684g 0.67g 41%
Vitamin B6 0.477mg 0.071mg 31%
Fats 21.81g 2.68g 29%
Monounsaturated fat 10.519g 0.528g 25%
Selenium 29.7µg 41.1µg 21%
Zinc 5.91mg 4.42mg 14%
Protein 23.69g 30.39g 13%
Iron 2.24mg 3.19mg 12%
Vitamin B3 4.908mg 3.12mg 11%
Choline 48.8mg 104.4mg 10%
Copper 0.08mg 0.161mg 9%
Calories 291kcal 154kcal 7%
Vitamin B2 0.287mg 0.21mg 6%
Phosphorus 152mg 189mg 5%
Magnesium 22mg 3mg 5%
Polyunsaturated fat 1.027g 0.353g 4%
Vitamin B1 0.071mg 0.026mg 4%
Potassium 260mg 179mg 2%
Vitamin K 1.6µg 0µg 1%
Vitamin B5 0.536mg 0.468mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.2mg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 17mg 1%
Vitamin D 7IU 0IU 1%
Sodium 54mg 56mg 0%
Manganese 0.08mg 0.074mg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g 0.13g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.004g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.019g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +713.8%
Contains more OtherOther +-101%
Contains more ProteinProtein +28.3%
Contains more WaterWater +24.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1892.2%
Contains more Poly. FatPolyunsaturated fat +190.9%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.