Rib eye steak vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between rib eye steak and chocolate brownie
- Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, while chocolate brownie has more copper, manganese, and vitamin A.
- Rib eye steak's daily need coverage for vitamin B12 is 81% higher.
- Chocolate brownie contains 6 times less zinc than rib eye steak. Rib eye steak contains 5.91mg of zinc, while chocolate brownie contains 0.97mg.
- The amount of saturated fat in chocolate brownie is lower.
- Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +509.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +158.3% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +418.2% |
| Contains more CopperCopper | +385% |
| Contains more ManganeseManganese | +633.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +399.8% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +407.4% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +282.1% |
| Contains more WaterWater | +332.5% |
| Contains more FatsFats | +33.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +816.5% |
~equal in
Monounsaturated fat
~10.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.16µg | 81% |
| Polyunsaturated fat | 1.027g | 9.412g | 56% |
| Zinc | 5.91mg | 0.97mg | 45% |
| Protein | 23.69g | 6.2g | 35% |
| Copper | 0.08mg | 0.388mg | 34% |
| Selenium | 29.7µg | 11.5µg | 33% |
| Vitamin B6 | 0.477mg | 0.094mg | 29% |
| Vitamin B3 | 4.908mg | 0.982mg | 25% |
| Manganese | 0.08mg | 0.587mg | 22% |
| Vitamin A | 8µg | 176µg | 19% |
| Carbs | 0g | 50.2g | 17% |
| Sodium | 54mg | 343mg | 13% |
| Fats | 21.81g | 29.1g | 11% |
| Saturated fat | 9.684g | 7.319g | 11% |
| Choline | 48.8mg | 9% | |
| Calories | 291kcal | 466kcal | 9% |
| Vitamin B2 | 0.287mg | 0.19mg | 7% |
| Magnesium | 22mg | 53mg | 7% |
| Vitamin B1 | 0.071mg | 0.141mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Iron | 2.24mg | 1.84mg | 5% |
| Calcium | 11mg | 57mg | 5% |
| Vitamin B5 | 0.536mg | 0.328mg | 4% |
| Phosphorus | 152mg | 132mg | 3% |
| Potassium | 260mg | 176mg | 2% |
| Cholesterol | 80mg | 73mg | 2% |
| Monounsaturated fat | 10.519g | 10.839g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.078mg | 0% |
| Threonine | 1.116mg | 0.228mg | 0% |
| Isoleucine | 1.103mg | 0.265mg | 0% |
| Leucine | 2.041mg | 0.447mg | 0% |
| Lysine | 2.269mg | 0.283mg | 0% |
| Methionine | 0.641mg | 0.132mg | 0% |
| Phenylalanine | 0.95mg | 0.298mg | 0% |
| Valine | 1.184mg | 0.323mg | 0% |
| Histidine | 0.888mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 2.365g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.