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  6. Rib eye steak vs. Condensed milk

Rib eye steak vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between rib eye steak and condensed milk

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron; however, condensed milk has more calcium and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 69% more.
  • Rib eye steak has 23 times more vitamin B3 than condensed milk. Rib eye steak has 4.908mg of vitamin B3, while condensed milk has 0.21mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Milk, canned, condensed, sweetened.

Infographic

Rib eye steak vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1078.9%
Contains more CopperCopper +433.3%
Contains more ZincZinc +528.7%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +100.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +2237.1%
Contains more Vitamin B6Vitamin B6 +835.3%
Contains more Vitamin B12Vitamin B12 +377.3%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +83.3%
Contains more CholineCholine +82.6%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Condensed milk DV% diff.
Vitamin B12 2.1µg 0.44µg 69%
Zinc 5.91mg 0.94mg 45%
Vitamin B6 0.477mg 0.051mg 33%
Protein 23.69g 7.91g 32%
Vitamin B3 4.908mg 0.21mg 29%
Selenium 29.7µg 14.8µg 27%
Calcium 11mg 284mg 27%
Iron 2.24mg 0.19mg 26%
Fats 21.81g 8.7g 20%
Monounsaturated fat 10.519g 2.427g 20%
Saturated fat 9.684g 5.486g 19%
Carbs 0g 54.4g 18%
Cholesterol 80mg 34mg 15%
Phosphorus 152mg 253mg 14%
Vitamin B2 0.287mg 0.416mg 10%
Vitamin A 8µg 74µg 7%
Choline 48.8mg 89.1mg 7%
Copper 0.08mg 0.015mg 7%
Polyunsaturated fat 1.027g 0.337g 5%
Vitamin B5 0.536mg 0.75mg 4%
Sodium 54mg 127mg 3%
Potassium 260mg 371mg 3%
Manganese 0.08mg 0.006mg 3%
Vitamin C 0mg 2.6mg 3%
Calories 291kcal 321kcal 2%
Vitamin B1 0.071mg 0.09mg 2%
Vitamin K 1.6µg 0.6µg 1%
Folate 6µg 11µg 1%
Magnesium 22mg 26mg 1%
Net carbs 0g 54.4g N/A
Vitamin D 7IU 6IU 0%
Sugar 0g 54.4g N/A
Vitamin E 0.1mg 0.16mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.112mg 0%
Threonine 1.116mg 0.357mg 0%
Isoleucine 1.103mg 0.479mg 0%
Leucine 2.041mg 0.775mg 0%
Lysine 2.269mg 0.627mg 0%
Methionine 0.641mg 0.198mg 0%
Phenylalanine 0.95mg 0.382mg 0%
Valine 1.184mg 0.529mg 0%
Histidine 0.888mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +199.5%
Contains more FatsFats +150.7%
Contains more WaterWater +100.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +333.4%
Contains more Poly. FatPolyunsaturated fat +204.7%
Contains less Sat. FatSaturated fat -43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.