Rib eye steak vs. Cream cracker — In-Depth Nutrition Comparison
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How are rib eye steak and cream cracker different?
- Rib eye steak is richer in vitamin B12, zinc, selenium, and vitamin B6, while cream cracker is higher in iron, folate, manganese, and vitamin B1.
- Rib eye steak covers your daily need for vitamin B12, 68% more than cream cracker.
- Rib eye steak contains 9 times more zinc than cream cracker. Rib eye steak contains 5.91mg of zinc, while cream cracker contains 0.66mg.
- Cream cracker is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than rib eye steak (0).
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains more ZincZinc | +795.5% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +212.6% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +872.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +633.8% |
| Contains more Vitamin B12Vitamin B12 | +356.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1490% |
| Contains more Vitamin B1Vitamin B1 | +319.7% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +2383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +237.9% |
| Contains more WaterWater | +1124.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36100% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
~equal in
Monounsaturated fat
~10.625g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.46µg | 68% |
| Iron | 2.24mg | 7.38mg | 64% |
| Sodium | 54mg | 1148mg | 48% |
| Zinc | 5.91mg | 0.66mg | 48% |
| Selenium | 29.7µg | 9.5µg | 37% |
| Folate | 6µg | 149µg | 36% |
| Protein | 23.69g | 7.01g | 33% |
| Vitamin B6 | 0.477mg | 0.065mg | 32% |
| Manganese | 0.08mg | 0.778mg | 30% |
| Cholesterol | 80mg | 27% | |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Saturated fat | 9.684g | 5.362g | 20% |
| Vitamin B1 | 0.071mg | 0.298mg | 19% |
| Vitamin K | 1.6µg | 17.9µg | 14% |
| Vitamin E | 0.1mg | 1.59mg | 10% |
| Calories | 291kcal | 484kcal | 10% |
| Fiber | 0g | 2.4g | 10% |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 2.45g | 9% |
| Phosphorus | 152mg | 98mg | 8% |
| Potassium | 260mg | 129mg | 4% |
| Vitamin B2 | 0.287mg | 0.24mg | 4% |
| Copper | 0.08mg | 0.111mg | 3% |
| Calcium | 11mg | 26mg | 2% |
| Fats | 21.81g | 20.37g | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.536mg | 0.462mg | 1% |
| Vitamin B3 | 4.908mg | 5.08mg | 1% |
| Vitamin A | 8µg | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 1.478g | 3.969g | N/A |
| Monounsaturated fat | 10.519g | 10.625g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | 0.045g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1094mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 4.322g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.