Rib eye steak vs. Cream cracker — In-Depth Nutrition Comparison

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How are rib eye steak and cream cracker different?

Rib eye steak is richer in vitamin B12, zinc, selenium, and vitamin B6, while cream cracker is higher in iron, folate, manganese, and vitamin B1.
Rib eye steak covers your daily need for vitamin B12, 68% more than cream cracker.
Rib eye steak contains 9 times more zinc than cream cracker. Rib eye steak contains 5.91mg of zinc, while cream cracker contains 0.66mg.
Cream cracker is lower in saturated fat.
Cream cracker has a higher glycemic index (65) than rib eye steak (0).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Crackers, cream, GAMESA SABROSAS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Cream cracker

Contains more PotassiumPotassium	+101.6%
Contains more ZincZinc	+795.5%
Contains more PhosphorusPhosphorus	+55.1%
Contains less SodiumSodium	-95.3%
Contains more SeleniumSelenium	+212.6%

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+136.4%
Contains more IronIron	+229.5%
Contains more CopperCopper	+38.8%
Contains more ManganeseManganese	+872.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin B5Vitamin B5	+16%
Contains more Vitamin B6Vitamin B6	+633.8%
Contains more Vitamin B12Vitamin B12	+356.5%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+1490%
Contains more Vitamin B1Vitamin B1	+319.7%
Contains more Vitamin KVitamin K	+1018.8%
Contains more FolateFolate	+2383.3%

~equal in Vitamin C ~mg

~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.46µg	68%
Iron	2.24mg	7.38mg	64%
Sodium	54mg	1148mg	48%
Zinc	5.91mg	0.66mg	48%
Selenium	29.7µg	9.5µg	37%
Folate	6µg	149µg	36%
Protein	23.69g	7.01g	33%
Vitamin B6	0.477mg	0.065mg	32%
Manganese	0.08mg	0.778mg	30%
Cholesterol	80mg		27%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Saturated fat	9.684g	5.362g	20%
Vitamin B1	0.071mg	0.298mg	19%
Vitamin K	1.6µg	17.9µg	14%
Vitamin E	0.1mg	1.59mg	10%
Calories	291kcal	484kcal	10%
Fiber	0g	2.4g	10%
Choline	48.8mg		9%
Polyunsaturated fat	1.027g	2.45g	9%
Phosphorus	152mg	98mg	8%
Potassium	260mg	129mg	4%
Vitamin B2	0.287mg	0.24mg	4%
Copper	0.08mg	0.111mg	3%
Calcium	11mg	26mg	2%
Fats	21.81g	20.37g	2%
Fructose		0.95g	1%
Vitamin B5	0.536mg	0.462mg	1%
Vitamin B3	4.908mg	5.08mg	1%
Vitamin A	8µg		1%
Magnesium	22mg	25mg	1%
Vitamin D	7IU		1%
Vitamin D	0.2µg		1%
Net carbs	0g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat	1.478g	3.969g	N/A
Monounsaturated fat	10.519g	10.625g	0%
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g	0.045g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	0.7g	1.542g	N/A