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  6. Rib eye steak vs. Cream pie

Rib eye steak vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Cream pie?

  • Rib eye steak is richer than Cream pie in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 83% more.
  • Rib eye steak has 24 times more Vitamin B6 than Cream pie. While Rib eye steak has 0.477mg of Vitamin B6, Cream pie has only 0.02mg.
  • The amount of Cholesterol in Cream pie is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Rib eye steak vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
3
Cream pie
Cream pie
Contains more Iron +50.3%
Contains more Magnesium +15.8%
Contains more Phosphorus +92.4%
Contains more Potassium +61.5%
Contains less Sodium -79.7%
Contains more Zinc +1243.2%
Contains more Selenium +395%
Contains more Calcium +500%
Contains more Copper +47.5%
Contains more Manganese +101.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +50.3%
Contains more Magnesium +15.8%
Contains more Phosphorus +92.4%
Contains more Potassium +61.5%
Contains less Sodium -79.7%
Contains more Zinc +1243.2%
Contains more Selenium +395%
Contains more Calcium +500%
Contains more Copper +47.5%
Contains more Manganese +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
5
Cream pie
Cream pie
Contains more Vitamin D +100%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +711.2%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +2285%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +564%
Contains more Vitamin E +990%
Contains more Vitamin B1 +22.5%
Contains more Folate +216.7%
Contains more Vitamin K +493.8%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +100%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +711.2%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +2285%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +564%
Contains more Vitamin E +990%
Contains more Vitamin B1 +22.5%
Contains more Folate +216.7%
Contains more Vitamin K +493.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Cream pie
Cream pie
Contains more Protein +470.8%
Contains more Water +60.6%
Contains more Carbs +∞%
Contains more Other +10700%
Equal in Fats - 22.41
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +470.8%
Contains more Water +60.6%
Contains more Carbs +∞%
Contains more Other +10700%
Equal in Fats - 22.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +11.9%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 23.69g 4.15g Rib eye steak
Fats 21.81g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 291kcal 353kcal Cream pie
Sugar 0g 27.39g Rib eye steak
Fiber 0g 0.8g Cream pie
Calcium 11mg 66mg Cream pie
Iron 2.24mg 1.49mg Rib eye steak
Magnesium 22mg 19mg Rib eye steak
Phosphorus 152mg 79mg Rib eye steak
Potassium 260mg 161mg Rib eye steak
Sodium 54mg 266mg Rib eye steak
Zinc 5.91mg 0.44mg Rib eye steak
Copper 0.08mg 0.118mg Cream pie
Manganese 0.08mg 0.161mg Cream pie
Selenium 29.7µg 6µg Rib eye steak
Vitamin A 25IU 166IU Cream pie
Vitamin A RAE 8µg 46µg Cream pie
Vitamin E 0.1mg 1.09mg Cream pie
Vitamin D 7IU 3IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin B1 0.071mg 0.087mg Cream pie
Vitamin B2 0.287mg 0.14mg Rib eye steak
Vitamin B3 4.908mg 0.605mg Rib eye steak
Vitamin B5 0.536mg 0.232mg Rib eye steak
Vitamin B6 0.477mg 0.02mg Rib eye steak
Folate 6µg 19µg Cream pie
Vitamin B12 2.1µg 0.12µg Rib eye steak
Vitamin K 1.6µg 9.5µg Cream pie
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 80mg 12mg Cream pie
Trans Fat 1.478g 2.49g Rib eye steak
Saturated Fat 9.684g 12.449g Rib eye steak
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 7.336g Rib eye steak
Polyunsaturated fat 1.027g 1.149g Cream pie
Omega-6 - Eicosadienoic acid 0.005g 0g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
14%
Cream pie
Minerals Daily Need Coverage Score
56%
Rib eye steak
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 2.765g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.