Rib eye steak vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between rib eye steak and crème caramel

Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2, while crème caramel has more calcium.
Rib eye steak's daily need coverage for vitamin B12 is 73% higher.
Crème caramel contains 60 times less vitamin B3 than rib eye steak. Rib eye steak contains 4.908mg of vitamin B3, while crème caramel contains 0.082mg.
The amount of saturated fat in crème caramel is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Crème caramel

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+120.3%
Contains more IronIron	+489.5%
Contains more CopperCopper	+185.7%
Contains more ZincZinc	+1157.4%
Contains more PhosphorusPhosphorus	+58.3%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+241.4%

Contains more CalciumCalcium

+654.5%

~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Crème caramel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+121.9%
Contains more Vitamin B2Vitamin B2	+36.7%
Contains more Vitamin B3Vitamin B3	+5885.4%
Contains more Vitamin B6Vitamin B6	+984.1%
Contains more Vitamin B12Vitamin B12	+483.3%
Contains more Vitamin KVitamin K	+700%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+475%
Contains more Vitamin EVitamin E	+130%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.36µg	73%
Zinc	5.91mg	0.47mg	49%
Protein	23.69g	4.53g	38%
Selenium	29.7µg	8.7µg	38%
Saturated fat	9.684g	1.799g	36%
Vitamin B6	0.477mg	0.044mg	33%
Vitamin B3	4.908mg	0.082mg	30%
Fats	21.81g	4.03g	27%
Monounsaturated fat	10.519g	1.266g	23%
Iron	2.24mg	0.38mg	23%
Choline	48.8mg		9%
Carbs	0g	22.78g	8%
Phosphorus	152mg	96mg	8%
Calories	291kcal	145kcal	7%
Calcium	11mg	83mg	7%
Vitamin B2	0.287mg	0.21mg	6%
Copper	0.08mg	0.028mg	6%
Vitamin A	8µg	46µg	4%
Polyunsaturated fat	1.027g	0.392g	4%
Potassium	260mg	118mg	4%
Manganese	0.08mg	0.01mg	3%
Vitamin B1	0.071mg	0.032mg	3%
Cholesterol	80mg	90mg	3%
Magnesium	22mg	9mg	3%
Vitamin D	7IU		1%
Vitamin E	0.1mg	0.23mg	1%
Vitamin D	0.2µg		1%
Vitamin K	1.6µg	0.2µg	1%
Folate	6µg	9µg	1%
Net carbs	0g	22.78g	N/A
Sugar	0g	23.15g	N/A
Sodium	54mg	53mg	0%
Vitamin B5	0.536mg	0.514mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A