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Rib eye steak vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and domestic goose?

  • Rib eye steak is richer in vitamin B12, zinc, and selenium, while domestic goose is higher in vitamin B5, phosphorus, copper, vitamin B2, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 67% higher.
  • Domestic goose has 2 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while domestic goose has 4.56g.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Rib eye steak vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +16.5%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +28.1%
Contains more CopperCopper +245%
Contains more PhosphorusPhosphorus +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Domestic goose DV% diff.
Vitamin B12 2.1µg 0.49µg 67%
Vitamin B5 0.536mg 1.834mg 26%
Zinc 5.91mg 3.17mg 25%
Saturated fat 9.684g 4.56g 23%
Phosphorus 152mg 309mg 22%
Copper 0.08mg 0.276mg 22%
Monounsaturated fat 10.519g 4.34g 15%
Fats 21.81g 12.67g 14%
Protein 23.69g 28.97g 11%
Choline 48.8mg 9%
Iron 2.24mg 2.87mg 8%
Selenium 29.7µg 25.5µg 8%
Vitamin B2 0.287mg 0.39mg 8%
Cholesterol 80mg 96mg 5%
Vitamin B3 4.908mg 4.081mg 5%
Potassium 260mg 388mg 4%
Polyunsaturated fat 1.027g 1.54g 3%
Calories 291kcal 238kcal 3%
Vitamin B1 0.071mg 0.092mg 2%
Manganese 0.08mg 0.024mg 2%
Folate 6µg 12µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin B6 0.477mg 0.47mg 1%
Vitamin K 1.6µg 1%
Sodium 54mg 76mg 1%
Magnesium 22mg 25mg 1%
Vitamin D 7IU 1%
Calcium 11mg 14mg 0%
Vitamin A 8µg 12µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.403mg 0%
Threonine 1.116mg 1.238mg 0%
Isoleucine 1.103mg 1.488mg 0%
Leucine 2.041mg 2.447mg 0%
Lysine 2.269mg 2.48mg 0%
Methionine 0.641mg 0.783mg 0%
Phenylalanine 0.95mg 1.214mg 0%
Valine 1.184mg 1.516mg 0%
Histidine 0.888mg 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +72.1%
Contains more ProteinProtein +22.3%
Contains more OtherOther +11200%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains less Sat. FatSaturated fat -52.9%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.