Rib eye steak vs Domestic goose - In-Depth Nutrition Comparison
What are the main differences between Rib eye steak and Domestic goose?
- Rib eye steak is richer in Vitamin B12, Zinc, and Selenium, while Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron.
- Rib eye steak's daily need coverage for Vitamin B12 is 67% higher.
- Domestic goose has 2 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Domestic goose has 4.56g.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|