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Rib eye steak vs Domestic goose - In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Domestic goose?

  • Rib eye steak is richer in Vitamin B12, Zinc, and Selenium, while Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 67% higher.
  • Domestic goose has 2 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Domestic goose has 4.56g.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Rib eye steak vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +86.4%
Contains less Sodium -28.9%
Contains more Iron +28.1%
Contains more Calcium +27.3%
Contains more Potassium +49.2%
Contains more Magnesium +13.6%
Contains more Copper +245%
Contains more Phosphorus +103.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +86.4%
Contains less Sodium -28.9%
Contains more Iron +28.1%
Contains more Calcium +27.3%
Contains more Potassium +49.2%
Contains more Magnesium +13.6%
Contains more Copper +245%
Contains more Phosphorus +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Folate +100%
Equal in Vitamin B6 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Folate +100%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Domestic goose Opinion
Calories 291kcal 238kcal Rib eye steak
Protein 23.69g 28.97g Domestic goose
Fats 21.81g 12.67g Rib eye steak
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 80mg 96mg Rib eye steak
Vitamin D 7IU IU Rib eye steak
Iron 2.24mg 2.87mg Domestic goose
Calcium 11mg 14mg Domestic goose
Potassium 260mg 388mg Domestic goose
Magnesium 22mg 25mg Domestic goose
Sugar 0g g Domestic goose
Fiber 0g 0g
Copper 0.08mg 0.276mg Domestic goose
Zinc 5.91mg 3.17mg Rib eye steak
Starch g g
Phosphorus 152mg 309mg Domestic goose
Sodium 54mg 76mg Rib eye steak
Vitamin A 25IU 40IU Domestic goose
Vitamin E 0.1mg mg Rib eye steak
Vitamin D 0.2µg µg Rib eye steak
Vitamin B1 0.071mg 0.092mg Domestic goose
Vitamin B2 0.287mg 0.39mg Domestic goose
Vitamin B3 4.908mg 4.081mg Rib eye steak
Vitamin B5 0.536mg 1.834mg Domestic goose
Vitamin B6 0.477mg 0.47mg Rib eye steak
Vitamin B12 2.1µg 0.49µg Rib eye steak
Vitamin K 1.6µg µg Rib eye steak
Folate 6µg 12µg Domestic goose
Trans Fat 1.478g g Domestic goose
Saturated Fat 9.684g 4.56g Domestic goose
Monounsaturated Fat 10.519g 4.34g Rib eye steak
Polyunsaturated fat 1.027g 1.54g Domestic goose
Tryptophan 0.265mg 0.403mg Domestic goose
Threonine 1.116mg 1.238mg Domestic goose
Isoleucine 1.103mg 1.488mg Domestic goose
Leucine 2.041mg 2.447mg Domestic goose
Lysine 2.269mg 2.48mg Domestic goose
Methionine 0.641mg 0.783mg Domestic goose
Phenylalanine 0.95mg 1.214mg Domestic goose
Valine 1.184mg 1.516mg Domestic goose
Histidine 0.888mg 0.765mg Rib eye steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
40
Domestic goose
Mineral Summary Score
48
Rib eye steak
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
174%
Domestic goose
Carbohydrates
0%
Rib eye steak
0%
Domestic goose
Fats
101%
Rib eye steak
58%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.124g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.