Rib eye steak vs. Frankfurter — In-Depth Nutrition Comparison

Compare

How are rib eye steak and frankfurter different?

Rib eye steak has more zinc, selenium, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and iron than frankfurter.
Daily need coverage for sodium for frankfurter is 41% higher.
Rib eye steak contains 7 times more vitamin B2 than frankfurter. While rib eye steak contains 0.287mg of vitamin B2, frankfurter contains only 0.043mg.
Frankfurter has less cholesterol.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Frankfurter, beef, unheated are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Frankfurter

Contains more MagnesiumMagnesium	+144.4%
Contains more IronIron	+86.7%
Contains more CopperCopper	+45.5%
Contains more ZincZinc	+191.1%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+281%
Contains more SeleniumSelenium	+188.3%

Contains more PotassiumPotassium

+21.5%

~equal in Calcium ~12mg

~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Frankfurter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+294.4%
Contains more Vitamin B2Vitamin B2	+567.4%
Contains more Vitamin B3Vitamin B3	+142%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+157.8%
Contains more Vitamin B12Vitamin B12	+52.2%

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+350%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Choline ~48.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	54mg	992mg	41%
Zinc	5.91mg	2.03mg	35%
Selenium	29.7µg	10.3µg	35%
Vitamin B12	2.1µg	1.38µg	30%
Protein	23.69g	11.16g	25%
Vitamin B6	0.477mg	0.185mg	22%
Vitamin B2	0.287mg	0.043mg	19%
Vitamin B3	4.908mg	2.028mg	18%
Iron	2.24mg	1.2mg	13%
Vitamin B5	0.536mg		11%
Fats	21.81g	28.3g	10%
Cholesterol	80mg	55mg	8%
Saturated fat	9.684g	10.979g	6%
Vitamin D	7IU	36IU	4%
Monounsaturated fat	10.519g	12.048g	4%
Vitamin D	0.2µg	0.9µg	4%
Vitamin B1	0.071mg	0.018mg	4%
Magnesium	22mg	9mg	3%
Copper	0.08mg	0.055mg	3%
Manganese	0.08mg	0.021mg	3%
Potassium	260mg	316mg	2%
Polyunsaturated fat	1.027g	0.765g	2%
Folate	6µg	10µg	1%
Calories	291kcal	316kcal	1%
Vitamin E	0.1mg	0.2mg	1%
Vitamin A	8µg	0µg	1%
Carbs	0g	3.36g	1%
Net carbs	0g	3.36g	N/A
Calcium	11mg	12mg	0%
Sugar	0g	1.31g	N/A
Phosphorus	152mg	152mg	0%
Vitamin K	1.6µg	1.8µg	0%
Trans fat	1.478g		N/A
Choline	48.8mg	48.6mg	0%
Tryptophan	0.265mg	0.121mg	0%
Threonine	1.116mg	0.519mg	0%
Isoleucine	1.103mg	0.58mg	0%
Leucine	2.041mg	0.994mg	0%
Lysine	2.269mg	1.055mg	0%
Methionine	0.641mg	0.319mg	0%
Phenylalanine	0.95mg	0.487mg	0%
Valine	1.184mg	0.608mg	0%
Histidine	0.888mg	0.362mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A