Rib eye steak vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and french toast?

Rib eye steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium, while french toast is higher in vitamin B1 and vitamin A.
Rib eye steak's daily need coverage for vitamin B12 is 75% higher.
French toast has 9 times less zinc than rib eye steak. Rib eye steak has 5.91mg of zinc, while french toast has 0.67mg.
French toast is lower in saturated fat.
French toast has a higher glycemic index (67) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

French toast

Contains more MagnesiumMagnesium	+29.4%
Contains more PotassiumPotassium	+94%
Contains more IronIron	+34.1%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+782.1%
Contains more PhosphorusPhosphorus	+29.9%
Contains less SodiumSodium	-88.7%
Contains more SeleniumSelenium	+47.8%

Contains more CalciumCalcium	+809.1%
Contains more ManganeseManganese	+135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+201.5%
Contains more Vitamin B6Vitamin B6	+544.6%
Contains more Vitamin B12Vitamin B12	+577.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B1Vitamin B1	+187.3%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more FolateFolate	+616.7%

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.31µg	75%
Zinc	5.91mg	0.67mg	48%
Protein	23.69g	7.7g	32%
Saturated fat	9.684g	2.723g	32%
Vitamin B6	0.477mg	0.074mg	31%
Vitamin B3	4.908mg	1.628mg	21%
Sodium	54mg	479mg	18%
Fats	21.81g	10.8g	17%
Selenium	29.7µg	20.1µg	17%
Monounsaturated fat	10.519g	4.524g	15%
Vitamin A	8µg	124µg	13%
Cholesterol	80mg	116mg	12%
Vitamin B1	0.071mg	0.204mg	11%
Polyunsaturated fat	1.027g	2.594g	10%
Folate	6µg	43µg	9%
Calcium	11mg	100mg	9%
Choline	48.8mg		9%
Carbs	0g	25g	8%
Iron	2.24mg	1.67mg	7%
Phosphorus	152mg	117mg	5%
Manganese	0.08mg	0.188mg	5%
Potassium	260mg	134mg	4%
Calories	291kcal	229kcal	3%
Vitamin B2	0.287mg	0.321mg	3%
Copper	0.08mg	0.058mg	2%
Vitamin D	0.2µg		1%
Vitamin E	0.1mg		1%
Vitamin K	1.6µg		1%
Magnesium	22mg	17mg	1%
Vitamin D	7IU		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	25g	N/A
Vitamin B5	0.536mg	0.549mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.094mg	0%
Threonine	1.116mg	0.305mg	0%
Isoleucine	1.103mg	0.375mg	0%
Leucine	2.041mg	0.621mg	0%
Lysine	2.269mg	0.413mg	0%
Methionine	0.641mg	0.188mg	0%
Phenylalanine	0.95mg	0.389mg	0%
Valine	1.184mg	0.419mg	0%
Histidine	0.888mg	0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A