Rib eye steak vs Game - In-Depth Nutrition Comparison
Differences between Rib eye steak and Game
- Rib eye steak has more Selenium, Zinc, and Vitamin B6, while Game has more Vitamin B12, Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin B3.
- Game's daily need coverage for Vitamin B12 is 175% higher.
- Game contains 10 times less Saturated Fat than Rib eye steak. Rib eye steak contains 9.684g of Saturated Fat, while Game contains 0.95g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, deer, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|