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Rib eye steak vs. Game — In-Depth Nutrition Comparison

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Differences between Rib eye steak and Game

  • Rib eye steak has more Selenium, Zinc, and Vitamin B6, while Game has more Vitamin B12, Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin B3.
  • Game's daily need coverage for Vitamin B12 is 175% higher.
  • Game contains 10 times less Saturated Fat than Rib eye steak. Rib eye steak contains 9.684g of Saturated Fat, while Game contains 0.95g.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, deer, raw.

Infographic

Rib eye steak vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Zinc +182.8%
Contains more Manganese +95.1%
Contains more Selenium +206.2%
Contains more Iron +51.8%
Contains more Phosphorus +32.9%
Contains more Potassium +22.3%
Contains more Copper +216.3%
Equal in Magnesium - 23
Equal in Sodium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +120%
Contains more Zinc +182.8%
Contains more Manganese +95.1%
Contains more Selenium +206.2%
Contains more Iron +51.8%
Contains more Phosphorus +32.9%
Contains more Potassium +22.3%
Contains more Copper +216.3%
Equal in Magnesium - 23
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +28.9%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +209.9%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B12 +200.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +28.9%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +209.9%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B12 +200.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +801.2%
Contains more Water +35%
Contains more Other +10400%
Equal in Protein - 22.96
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +801.2%
Contains more Water +35%
Contains more Other +10400%
Equal in Protein - 22.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1470%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -90.2%
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1470%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Game Opinion
Protein 23.69g 22.96g Rib eye steak
Fats 21.81g 2.42g Rib eye steak
Calories 291kcal 120kcal Rib eye steak
Calcium 11mg 5mg Rib eye steak
Iron 2.24mg 3.4mg Game
Magnesium 22mg 23mg Game
Phosphorus 152mg 202mg Game
Potassium 260mg 318mg Game
Sodium 54mg 51mg Game
Zinc 5.91mg 2.09mg Rib eye steak
Copper 0.08mg 0.253mg Game
Manganese 0.08mg 0.041mg Rib eye steak
Selenium 29.7µg 9.7µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.2mg Game
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin B1 0.071mg 0.22mg Game
Vitamin B2 0.287mg 0.48mg Game
Vitamin B3 4.908mg 6.37mg Game
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg 0.37mg Rib eye steak
Folate 6µg 4µg Rib eye steak
Vitamin B12 2.1µg 6.31µg Game
Vitamin K 1.6µg 1.1µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg 1.08mg Rib eye steak
Isoleucine 1.103mg 0.908mg Rib eye steak
Leucine 2.041mg 1.951mg Rib eye steak
Lysine 2.269mg 2.006mg Rib eye steak
Methionine 0.641mg 0.566mg Rib eye steak
Phenylalanine 0.95mg 0.937mg Rib eye steak
Valine 1.184mg 1.073mg Rib eye steak
Histidine 0.888mg 1.135mg Game
Cholesterol 80mg 85mg Rib eye steak
Trans Fat 1.478g Game
Saturated Fat 9.684g 0.95g Game
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.67g Rib eye steak
Polyunsaturated fat 1.027g 0.47g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
97%
Game
Minerals Daily Need Coverage Score
56%
Rib eye steak
47%
Game

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.734g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.