Rib eye steak vs. Game — In-Depth Nutrition Comparison
Compare
Important differences between Rib eye steak and Game
- Rib eye steak has more Zinc, and Selenium, however, Game has more Vitamin B2, Iron, Vitamin B1, Copper, and Phosphorus.
- Rib eye steak's daily need coverage for Saturated Fat is 44% more.
- Rib eye steak has 4 times more Zinc than Game. Rib eye steak has 5.91mg of Zinc, while Game has 1.68mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, antelope, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+175%
Contains
more
Zinc
+251.8%
Contains
more
Manganese
+263.6%
Contains
more
Selenium
+130.2%
Contains
more
Iron
+87.5%
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+38.2%
Contains
more
Potassium
+43.1%
Contains
more
Copper
+166.3%
Equal in Sodium - 54
Contains
more
Calcium
+175%
Contains
more
Zinc
+251.8%
Contains
more
Manganese
+263.6%
Contains
more
Selenium
+130.2%
Contains
more
Iron
+87.5%
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+38.2%
Contains
more
Potassium
+43.1%
Contains
more
Copper
+166.3%
Equal in Sodium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+266.2%
Contains
more
Vitamin B2
+154.4%
Contains
more
Folate
+50%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+266.2%
Contains
more
Vitamin B2
+154.4%
Contains
more
Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+716.9%
Contains
more
Protein
+24.3%
Contains
more
Water
+20.9%
Contains
more
Other
+19700%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
more
Fats
+716.9%
Contains
more
Protein
+24.3%
Contains
more
Water
+20.9%
Contains
more
Other
+19700%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1569.7%
Contains
more
Polyunsaturated fat
+77.1%
Contains
less
Saturated Fat
-90%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
more
Monounsaturated Fat
+1569.7%
Contains
more
Polyunsaturated fat
+77.1%
Contains
less
Saturated Fat
-90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 29.45g |
|
| Fats | 21.81g | 2.67g |
|
| Calories | 291kcal | 150kcal |
|
| Calcium | 11mg | 4mg |
|
| Iron | 2.24mg | 4.2mg |
|
| Magnesium | 22mg | 28mg |
|
| Phosphorus | 152mg | 210mg |
|
| Potassium | 260mg | 372mg |
|
| Sodium | 54mg | 54mg | |
| Zinc | 5.91mg | 1.68mg |
|
| Copper | 0.08mg | 0.213mg |
|
| Manganese | 0.08mg | 0.022mg |
|
| Selenium | 29.7µg | 12.9µg |
|
| Vitamin A | 25IU | 0IU |
|
| Vitamin A RAE | 8µg |
|
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 7IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.071mg | 0.26mg |
|
| Vitamin B2 | 0.287mg | 0.73mg |
|
| Vitamin B3 | 4.908mg |
|
|
| Vitamin B5 | 0.536mg |
|
|
| Vitamin B6 | 0.477mg |
|
|
| Folate | 6µg | 9µg |
|
| Vitamin B12 | 2.1µg |
|
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.265mg |
|
|
| Threonine | 1.116mg | 1.362mg |
|
| Isoleucine | 1.103mg | 1.126mg |
|
| Leucine | 2.041mg | 2.489mg |
|
| Lysine | 2.269mg | 2.462mg |
|
| Methionine | 0.641mg | 0.838mg |
|
| Phenylalanine | 0.95mg | 1.166mg |
|
| Valine | 1.184mg | 1.31mg |
|
| Histidine | 0.888mg | 1.401mg |
|
| Cholesterol | 80mg | 126mg |
|
| Trans Fat | 1.478g |
|
|
| Saturated Fat | 9.684g | 0.97g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.014g |
|
|
| Monounsaturated Fat | 10.519g | 0.63g |
|
| Polyunsaturated fat | 1.027g | 0.58g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.7g |
|
|
| Omega-3 - ALA | 0.038g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
20%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 46mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 8.714g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.