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  6. Rib eye steak vs. Grape leaves

Rib eye steak vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between rib eye steak and grape leaves

  • Rib eye steak has more vitamin B12, selenium, and zinc, while grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of saturated fat in grape leaves is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Grape leaves, raw.

Infographic

Rib eye steak vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +782.1%
Contains more PhosphorusPhosphorus +67%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +3200%
Contains more IronIron +17.4%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +3468.8%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +281.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +6687.5%
Contains more FolateFolate +1283.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Grape leaves DV% diff.
Vitamin A 8µg 1376µg 152%
Manganese 0.08mg 2.855mg 121%
Vitamin K 1.6µg 108.6µg 89%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.9µg 52%
Zinc 5.91mg 0.67mg 48%
Fiber 0g 11g 44%
Saturated fat 9.684g 0.336g 42%
Copper 0.08mg 0.415mg 37%
Protein 23.69g 5.6g 36%
Calcium 11mg 363mg 35%
Fats 21.81g 2.12g 30%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.081g 26%
Folate 6µg 83µg 19%
Magnesium 22mg 95mg 17%
Vitamin B3 4.908mg 2.362mg 16%
Vitamin E 0.1mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Calories 291kcal 93kcal 10%
Phosphorus 152mg 91mg 9%
Choline 48.8mg 12.8mg 7%
Vitamin B6 0.477mg 0.4mg 6%
Vitamin B5 0.536mg 0.231mg 6%
Carbs 0g 17.31g 6%
Vitamin B2 0.287mg 0.354mg 5%
Iron 2.24mg 2.63mg 5%
Vitamin B1 0.071mg 0.04mg 3%
Sodium 54mg 9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 6.31g N/A
Potassium 260mg 272mg 0%
Sugar 0g 6.3g N/A
Trans fat 1.478g 0g N/A
Polyunsaturated fat 1.027g 1.065g 0%
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +323%
Contains more FatsFats +928.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more OtherOther +16400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +12886.4%
Contains less Sat. FatSaturated fat -96.5%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.