Rib eye steak vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and grouse

Rib eye steak has more zinc and iron; however, grouse is richer in vitamin B6, vitamin B3, vitamin B12, and phosphorus.
Grouse covers your daily vitamin B6 needs 61% more than rib eye steak.
Grouse has 74 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while grouse has 0.13g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Grouse

Contains more CalciumCalcium	+120%
Contains more IronIron	+286.2%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+1058.8%
Contains more ManganeseManganese	+400%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+45.5%
Contains more PotassiumPotassium	+19.6%
Contains more PhosphorusPhosphorus	+50.7%

~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Grouse

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+69%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+630%
Contains more Vitamin B3Vitamin B3	+136.3%
Contains more Vitamin B6Vitamin B6	+167.3%
Contains more Vitamin B12Vitamin B12	+38.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.477mg	1.275mg	61%
Selenium	29.7µg		54%
Zinc	5.91mg	0.51mg	49%
Saturated fat	9.684g	0.13g	43%
Vitamin B3	4.908mg	11.6mg	42%
Vitamin B12	2.1µg	2.9µg	33%
Fats	21.81g	0.88g	32%
Monounsaturated fat	10.519g	0.042g	26%
Iron	2.24mg	0.58mg	21%
Cholesterol	80mg	40mg	13%
Vitamin B5	0.536mg		11%
Phosphorus	152mg	229mg	11%
Choline	48.8mg		9%
Calories	291kcal	112kcal	9%
Polyunsaturated fat	1.027g	0.132g	6%
Protein	23.69g	25.94g	5%
Vitamin E	0.1mg	0.73mg	4%
Manganese	0.08mg	0.016mg	3%
Vitamin B1	0.071mg	0.042mg	2%
Copper	0.08mg	0.058mg	2%
Potassium	260mg	311mg	2%
Folate	6µg		2%
Magnesium	22mg	32mg	2%
Vitamin B2	0.287mg	0.28mg	1%
Vitamin K	1.6µg		1%
Calcium	11mg	5mg	1%
Vitamin D	7IU		1%
Vitamin D	0.2µg		1%
Sodium	54mg	50mg	0%
Vitamin A	8µg	5µg	0%
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.001g	0.009g	N/A
Omega-3 - ALA	0.038g	0.008g	N/A
Omega-3 - DPA	0.014g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.001g	N/A
Omega-6 - Linoleic acid	0.7g	0.071g	N/A