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  6. Rib eye steak vs. Horseradish

Rib eye steak vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between rib eye steak and horseradish

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2; however, horseradish has more vitamin C.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Horseradish has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Horseradish, prepared.

Infographic

Rib eye steak vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +433.3%
Contains more CopperCopper +37.9%
Contains more ZincZinc +612%
Contains more PhosphorusPhosphorus +390.3%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +960.7%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +409.1%
Contains more ManganeseManganese +57.5%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +1095.8%
Contains more Vitamin B3Vitamin B3 +1171.5%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +553.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +650.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient Rib eye steak Horseradish DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 2.8µg 49%
Zinc 5.91mg 0.83mg 46%
Protein 23.69g 1.18g 45%
Saturated fat 9.684g 0.09g 44%
Fats 21.81g 0.69g 32%
Vitamin B6 0.477mg 0.073mg 31%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 4.908mg 0.386mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.13g 26%
Iron 2.24mg 0.42mg 23%
Vitamin B2 0.287mg 0.024mg 20%
Phosphorus 152mg 31mg 17%
Sodium 54mg 420mg 16%
Fiber 0g 3.3g 13%
Folate 6µg 57µg 13%
Calories 291kcal 48kcal 12%
Vitamin B5 0.536mg 0.093mg 9%
Choline 48.8mg 6.5mg 8%
Polyunsaturated fat 1.027g 0.339g 5%
Vitamin B1 0.071mg 0.008mg 5%
Calcium 11mg 56mg 5%
Carbs 0g 11.29g 4%
Manganese 0.08mg 0.126mg 2%
Copper 0.08mg 0.058mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin A 8µg 0µg 1%
Magnesium 22mg 27mg 1%
Net carbs 0g 7.99g N/A
Potassium 260mg 246mg 0%
Sugar 0g 7.99g N/A
Vitamin K 1.6µg 1.3µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1907.6%
Contains more FatsFats +3060.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.1%
Contains more OtherOther +17500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +7991.5%
Contains more Poly. FatPolyunsaturated fat +202.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.