Rib eye steak vs. Hummus — In-Depth Nutrition Comparison
Compare
A recap on the differences between rib eye steak and hummus
- Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6, yet hummus is higher in copper, manganese, and fiber.
- Rib eye steak covers your daily vitamin B12 needs 88% more than hummus.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +223% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +1042.3% |
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +558.8% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +866.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +743.3% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.5% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Copper | 0.08mg | 0.527mg | 50% |
| Selenium | 29.7µg | 2.6µg | 49% |
| Saturated fat | 9.684g | 1.437g | 37% |
| Zinc | 5.91mg | 1.83mg | 37% |
| Protein | 23.69g | 7.9g | 32% |
| Manganese | 0.08mg | 0.773mg | 30% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 4.908mg | 0.582mg | 27% |
| Fiber | 0g | 6g | 24% |
| Vitamin B6 | 0.477mg | 0.2mg | 21% |
| Fats | 21.81g | 9.6g | 19% |
| Folate | 6µg | 83µg | 19% |
| Vitamin B2 | 0.287mg | 0.064mg | 17% |
| Polyunsaturated fat | 1.027g | 3.613g | 17% |
| Monounsaturated fat | 10.519g | 4.039g | 16% |
| Sodium | 54mg | 379mg | 14% |
| Magnesium | 22mg | 71mg | 12% |
| Vitamin B1 | 0.071mg | 0.18mg | 9% |
| Choline | 48.8mg | 9% | |
| Vitamin B5 | 0.536mg | 0.132mg | 8% |
| Calories | 291kcal | 166kcal | 6% |
| Carbs | 0g | 14.29g | 5% |
| Phosphorus | 152mg | 176mg | 3% |
| Iron | 2.24mg | 2.44mg | 3% |
| Calcium | 11mg | 38mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 260mg | 228mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 8.29g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +199.9% |
| Contains more FatsFats | +127.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +16100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +251.8% |
