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  6. Rib eye steak vs. Lima beans

Rib eye steak vs. Lima beans — In-Depth Nutrition Comparison

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How are rib eye steak and lima beans different?

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, lima beans are richer in fiber, folate, and manganese.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index (0) than lima beans (32).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Rib eye steak vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +522.1%
Contains more PhosphorusPhosphorus +36.9%
Contains more SeleniumSelenium +560%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +95.4%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +545%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.8%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.2%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +126.8%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +1283.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Lima beans DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 4.5µg 46%
Zinc 5.91mg 0.95mg 45%
Saturated fat 9.684g 0.089g 44%
Fats 21.81g 0.38g 33%
Protein 23.69g 7.8g 32%
Vitamin B3 4.908mg 0.421mg 28%
Fiber 0g 7g 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.034g 26%
Vitamin B6 0.477mg 0.161mg 24%
Folate 6µg 83µg 19%
Manganese 0.08mg 0.516mg 19%
Vitamin B2 0.287mg 0.055mg 18%
Copper 0.08mg 0.235mg 17%
Calories 291kcal 115kcal 9%
Vitamin B1 0.071mg 0.161mg 8%
Potassium 260mg 508mg 7%
Carbs 0g 20.88g 7%
Phosphorus 152mg 111mg 6%
Polyunsaturated fat 1.027g 0.171g 6%
Magnesium 22mg 43mg 5%
Choline 48.8mg 32.5mg 3%
Vitamin B5 0.536mg 0.422mg 2%
Sodium 54mg 2mg 2%
Iron 2.24mg 2.39mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.18mg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 17mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin K 1.6µg 2µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.092mg 0%
Threonine 1.116mg 0.337mg 0%
Isoleucine 1.103mg 0.411mg 0%
Leucine 2.041mg 0.673mg 0%
Lysine 2.269mg 0.523mg 0%
Methionine 0.641mg 0.099mg 0%
Phenylalanine 0.95mg 0.449mg 0%
Valine 1.184mg 0.469mg 0%
Histidine 0.888mg 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +203.7%
Contains more FatsFats +5639.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more OtherOther +11400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +30838.2%
Contains more Poly. FatPolyunsaturated fat +500.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.