Rib eye steak vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between rib eye steak and mixed nuts
- Rib eye steak is richer in vitamin B12 and zinc, yet mixed nuts are richer in copper, manganese, vitamin E, magnesium, phosphorus, fiber, and folate.
- Daily need coverage for copper for mixed nuts is 92% higher.
- Mixed nuts contain less cholesterol.
- Rib eye steak has a lower glycemic index than mixed nuts.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75.9% |
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +963.6% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +1033.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7720% |
| Contains more Vitamin B1Vitamin B1 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.907mg | 92% |
| Polyunsaturated fat | 1.027g | 14.612g | 91% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Manganese | 0.08mg | 2.04mg | 85% |
| Vitamin E | 0.1mg | 7.82mg | 51% |
| Fats | 21.81g | 53.95g | 49% |
| Magnesium | 22mg | 229mg | 49% |
| Monounsaturated fat | 10.519g | 28.488g | 45% |
| Phosphorus | 152mg | 456mg | 43% |
| Fiber | 0g | 7g | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Zinc | 5.91mg | 3.36mg | 23% |
| Folate | 6µg | 83µg | 19% |
| Vitamin B3 | 4.908mg | 7.709mg | 18% |
| Calories | 291kcal | 607kcal | 16% |
| Vitamin B5 | 0.536mg | 1.14mg | 12% |
| Potassium | 260mg | 632mg | 11% |
| Calcium | 11mg | 117mg | 11% |
| Vitamin B6 | 0.477mg | 0.352mg | 10% |
| Vitamin B1 | 0.071mg | 0.189mg | 10% |
| Selenium | 29.7µg | 33.9µg | 8% |
| Vitamin B2 | 0.287mg | 0.196mg | 7% |
| Protein | 23.69g | 20.04g | 7% |
| Carbs | 0g | 21.05g | 7% |
| Iron | 2.24mg | 2.61mg | 5% |
| Saturated fat | 9.684g | 8.711g | 4% |
| Vitamin K | 1.6µg | 5.7µg | 3% |
| Sodium | 54mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 48.8mg | 52mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 1.478g | 0.055g | N/A |
| Tryptophan | 0.265mg | 0.22mg | 0% |
| Threonine | 1.116mg | 0.703mg | 0% |
| Isoleucine | 1.103mg | 0.826mg | 0% |
| Leucine | 2.041mg | 1.656mg | 0% |
| Lysine | 2.269mg | 0.782mg | 0% |
| Methionine | 0.641mg | 0.283mg | 0% |
| Phenylalanine | 0.95mg | 1.182mg | 0% |
| Valine | 1.184mg | 1.001mg | 0% |
| Histidine | 0.888mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | 0.082g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +2519.7% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains more Poly. FatPolyunsaturated fat | +1322.8% |
~equal in
Saturated fat
~8.711g
