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  6. Rib eye steak vs. Mixed nuts

Rib eye steak vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Mixed nuts

  • Rib eye steak is richer in Vitamin B12, and Zinc, yet Mixed nuts are richer in Copper, Manganese, Vitamin E , Magnesium, Phosphorus, Fiber, and Folate.
  • Daily need coverage for Copper from Mixed nuts is 92% higher.
  • Mixed nuts contain less Cholesterol.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Rib eye steak vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
1
:
9
Mixed nuts
Mixed nuts
Contains more Zinc +75.9%
Contains more Calcium +963.6%
Contains more Iron +16.5%
Contains more Magnesium +940.9%
Contains more Phosphorus +200%
Contains more Potassium +143.1%
Contains less Sodium -90.7%
Contains more Copper +1033.8%
Contains more Manganese +2450%
Contains more Selenium +14.1%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Zinc +75.9%
Contains more Calcium +963.6%
Contains more Iron +16.5%
Contains more Magnesium +940.9%
Contains more Phosphorus +200%
Contains more Potassium +143.1%
Contains less Sodium -90.7%
Contains more Copper +1033.8%
Contains more Manganese +2450%
Contains more Selenium +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
7
Mixed nuts
Mixed nuts
Contains more Vitamin A +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +7720%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B5 +112.7%
Contains more Folate +1283.3%
Contains more Vitamin K +256.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +7720%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B5 +112.7%
Contains more Folate +1283.3%
Contains more Vitamin K +256.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Mixed nuts
Mixed nuts
Contains more Protein +18.2%
Contains more Water +2519.7%
Contains more Fats +147.4%
Contains more Carbs +∞%
Contains more Other +28700%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Protein +18.2%
Contains more Water +2519.7%
Contains more Fats +147.4%
Contains more Carbs +∞%
Contains more Other +28700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
0
:
3
Mixed nuts
Mixed nuts
Contains more Monounsaturated Fat +170.8%
Contains more Polyunsaturated fat +1322.8%
Equal in Saturated Fat - 8.711
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains more Monounsaturated Fat +170.8%
Contains more Polyunsaturated fat +1322.8%
Equal in Saturated Fat - 8.711

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Mixed nuts
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Mixed nuts Opinion
Net carbs 0g 14.05g Mixed nuts
Protein 23.69g 20.04g Rib eye steak
Fats 21.81g 53.95g Mixed nuts
Carbs 0g 21.05g Mixed nuts
Calories 291kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 0g 4.15g Rib eye steak
Fiber 0g 7g Mixed nuts
Calcium 11mg 117mg Mixed nuts
Iron 2.24mg 2.61mg Mixed nuts
Magnesium 22mg 229mg Mixed nuts
Phosphorus 152mg 456mg Mixed nuts
Potassium 260mg 632mg Mixed nuts
Sodium 54mg 5mg Mixed nuts
Zinc 5.91mg 3.36mg Rib eye steak
Copper 0.08mg 0.907mg Mixed nuts
Manganese 0.08mg 2.04mg Mixed nuts
Selenium 29.7µg 33.9µg Mixed nuts
Vitamin A 25IU 3IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 7.82mg Mixed nuts
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 0.5mg Mixed nuts
Vitamin B1 0.071mg 0.189mg Mixed nuts
Vitamin B2 0.287mg 0.196mg Rib eye steak
Vitamin B3 4.908mg 7.709mg Mixed nuts
Vitamin B5 0.536mg 1.14mg Mixed nuts
Vitamin B6 0.477mg 0.352mg Rib eye steak
Folate 6µg 83µg Mixed nuts
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 5.7µg Mixed nuts
Tryptophan 0.265mg 0.22mg Rib eye steak
Threonine 1.116mg 0.703mg Rib eye steak
Isoleucine 1.103mg 0.826mg Rib eye steak
Leucine 2.041mg 1.656mg Rib eye steak
Lysine 2.269mg 0.782mg Rib eye steak
Methionine 0.641mg 0.283mg Rib eye steak
Phenylalanine 0.95mg 1.182mg Mixed nuts
Valine 1.184mg 1.001mg Rib eye steak
Histidine 0.888mg 0.572mg Rib eye steak
Cholesterol 80mg 0mg Mixed nuts
Trans Fat 1.478g 0.055g Mixed nuts
Saturated Fat 9.684g 8.711g Mixed nuts
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0.005g Mixed nuts
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 28.488g Mixed nuts
Polyunsaturated fat 1.027g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.005g 0.013g Mixed nuts
Omega-6 - Linoleic acid 0.7g 14.455g Mixed nuts
Omega-3 - ALA 0.038g 0.082g Mixed nuts
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
52%
Mixed nuts
Minerals Daily Need Coverage Score
56%
Rib eye steak
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 24)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 0.973g)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.