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  6. Rib eye steak vs. Orange juice

Rib eye steak vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and orange juice

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2; however, orange juice is higher in vitamin C.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than orange juice.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Orange juice, raw.

Infographic

Rib eye steak vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +30%
Contains more IronIron +1020%
Contains more CopperCopper +81.8%
Contains more ZincZinc +11720%
Contains more PhosphorusPhosphorus +794.1%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +29600%
Contains less SodiumSodium -98.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +1127%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +1092.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +687.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Rib eye steak Orange juice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 50mg 56%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.05mg 53%
Protein 23.69g 0.7g 46%
Saturated fat 9.684g 0.024g 44%
Vitamin B6 0.477mg 0.04mg 34%
Fats 21.81g 0.2g 33%
Vitamin B3 4.908mg 0.4mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.036g 26%
Iron 2.24mg 0.2mg 26%
Vitamin B2 0.287mg 0.03mg 20%
Phosphorus 152mg 17mg 19%
Calories 291kcal 45kcal 12%
Choline 48.8mg 6.2mg 8%
Polyunsaturated fat 1.027g 0.04g 7%
Vitamin B5 0.536mg 0.19mg 7%
Folate 6µg 30µg 6%
Copper 0.08mg 0.044mg 4%
Carbs 0g 10.4g 3%
Manganese 0.08mg 0.014mg 3%
Magnesium 22mg 11mg 3%
Sodium 54mg 1mg 2%
Vitamin B1 0.071mg 0.09mg 2%
Potassium 260mg 200mg 2%
Vitamin D 0.2µg 0µg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 10.2g N/A
Calcium 11mg 11mg 0%
Sugar 0g 8.4g N/A
Vitamin E 0.1mg 0.04mg 0%
Vitamin A 8µg 10µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.002mg 0%
Threonine 1.116mg 0.008mg 0%
Isoleucine 1.103mg 0.008mg 0%
Leucine 2.041mg 0.013mg 0%
Lysine 2.269mg 0.009mg 0%
Methionine 0.641mg 0.003mg 0%
Phenylalanine 0.95mg 0.009mg 0%
Valine 1.184mg 0.011mg 0%
Histidine 0.888mg 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3284.3%
Contains more FatsFats +10805%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +29119.4%
Contains more Poly. FatPolyunsaturated fat +2467.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.