Rib eye steak vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between rib eye steak and pecan pie

Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron; however, pecan pie has more manganese, copper, and vitamin B1.
Rib eye steak's daily need coverage for vitamin B12 is 80% more.
Rib eye steak has 8 times more vitamin B6 than pecan pie. Rib eye steak has 0.477mg of vitamin B6, while pecan pie has 0.06mg.
Pecan pie is lower in saturated fat.
Pecan pie has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pie, pecan, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pecan pie

Contains more PotassiumPotassium	+95.5%
Contains more IronIron	+51.4%
Contains more ZincZinc	+479.4%
Contains more PhosphorusPhosphorus	+61.7%
Contains less SodiumSodium	-79.4%
Contains more SeleniumSelenium	+147.5%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+190.9%
Contains more CopperCopper	+163.8%
Contains more ManganeseManganese	+790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+59.4%
Contains more Vitamin B3Vitamin B3	+479.5%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+695%
Contains more Vitamin B12Vitamin B12	+1135.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+925%
Contains more Vitamin B1Vitamin B1	+164.8%
Contains more FolateFolate	+333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.17µg	80%
Zinc	5.91mg	1.02mg	44%
Protein	23.69g	4.9g	38%
Vitamin B6	0.477mg	0.06mg	32%
Selenium	29.7µg	12µg	32%
Polyunsaturated fat	1.027g	5.71g	31%
Manganese	0.08mg	0.712mg	27%
Saturated fat	9.684g	3.989g	26%
Vitamin B3	4.908mg	0.847mg	25%
Carbs	0g	52.2g	17%
Copper	0.08mg	0.211mg	15%
Vitamin B1	0.071mg	0.188mg	10%
Iron	2.24mg	1.48mg	10%
Choline	48.8mg		9%
Sodium	54mg	262mg	9%
Phosphorus	152mg	94mg	8%
Vitamin A	8µg	82µg	8%
Vitamin B2	0.287mg	0.18mg	8%
Calories	291kcal	412kcal	6%
Folate	6µg	26µg	5%
Potassium	260mg	133mg	4%
Calcium	11mg	32mg	2%
Cholesterol	80mg	87mg	2%
Monounsaturated fat	10.519g	11.181g	2%
Vitamin D	0.2µg		1%
Vitamin E	0.1mg		1%
Magnesium	22mg	26mg	1%
Vitamin B5	0.536mg	0.479mg	1%
Vitamin D	7IU		1%
Vitamin K	1.6µg		1%
Fats	21.81g	22.2g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	0g	52.2g	N/A
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.069mg	0%
Threonine	1.116mg	0.189mg	0%
Isoleucine	1.103mg	0.223mg	0%
Leucine	2.041mg	0.372mg	0%
Lysine	2.269mg	0.248mg	0%
Methionine	0.641mg	0.125mg	0%
Phenylalanine	0.95mg	0.25mg	0%
Valine	1.184mg	0.255mg	0%
Histidine	0.888mg	0.116mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A