Rib eye steak vs Pepperoni - In-Depth Nutrition Comparison
Compare
The main differences between Rib eye steak and Pepperoni
- Rib eye steak is richer in Vitamin B12, Zinc, Iron, and Vitamin B6, yet Pepperoni is richer in Manganese, Vitamin B1, Vitamin B5, and Vitamin D.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Rib eye steak contains 2 times more Zinc than Pepperoni. Rib eye steak contains 5.91mg of Zinc, while Pepperoni contains 2.44mg.
- Rib eye steak contains less Saturated Fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+68.4%
Contains
more
Magnesium
+22.2%
Contains
less
Sodium
-96.6%
Contains
more
Zinc
+142.2%
Contains
more
Calcium
+72.7%
Contains
more
Copper
+13.8%
Equal in Phosphorus - 158
Equal in Potassium - 274
Contains
more
Iron
+68.4%
Contains
more
Magnesium
+22.2%
Contains
less
Sodium
-96.6%
Contains
more
Zinc
+142.2%
Contains
more
Calcium
+72.7%
Contains
more
Copper
+13.8%
Equal in Phosphorus - 158
Equal in Potassium - 274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+11.7%
Contains
more
Vitamin B6
+31.8%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+61.5%
Contains
more
Vitamin E
+930%
Contains
more
Vitamin D
+550%
Contains
more
Vitamin B1
+281.7%
Contains
more
Vitamin B5
+73.5%
Contains
more
Vitamin K
+262.5%
Equal in Vitamin B3 - 4.987
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+11.7%
Contains
more
Vitamin B6
+31.8%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+61.5%
Contains
more
Vitamin E
+930%
Contains
more
Vitamin D
+550%
Contains
more
Vitamin B1
+281.7%
Contains
more
Vitamin B5
+73.5%
Contains
more
Vitamin K
+262.5%
Equal in Vitamin B3 - 4.987
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+23.1%
Contains
more
Water
+90.9%
Contains
more
Fats
+112.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+47300%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
more
Protein
+23.1%
Contains
more
Water
+90.9%
Contains
more
Fats
+112.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+47300%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.3%
Contains
more
Monounsaturated Fat
+97.5%
Contains
more
Polyunsaturated fat
+334.1%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-45.3%
Contains
more
Monounsaturated Fat
+97.5%
Contains
more
Polyunsaturated fat
+334.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
|
| Protein | 23.69g | 19.25g |
|
| Fats | 21.81g | 46.28g |
|
| Carbs | 0g | 1.18g |
|
| Calories | 291kcal | 504kcal |
|
| Calcium | 11mg | 19mg |
|
| Iron | 2.24mg | 1.33mg |
|
| Magnesium | 22mg | 18mg |
|
| Phosphorus | 152mg | 158mg |
|
| Potassium | 260mg | 274mg |
|
| Sodium | 54mg | 1582mg |
|
| Zinc | 5.91mg | 2.44mg |
|
| Copper | 0.08mg | 0.091mg |
|
| Vitamin A | 25IU | 0IU |
|
| Vitamin A RAE | 8µg | 0µg |
|
| Vitamin E | 0.1mg | 1.03mg |
|
| Vitamin D | 7IU | 52IU |
|
| Vitamin D | 0.2µg | 1.3µg |
|
| Vitamin B1 | 0.071mg | 0.271mg |
|
| Vitamin B2 | 0.287mg | 0.257mg |
|
| Vitamin B3 | 4.908mg | 4.987mg |
|
| Vitamin B5 | 0.536mg | 0.93mg |
|
| Vitamin B6 | 0.477mg | 0.362mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 2.1µg | 1.3µg |
|
| Vitamin K | 1.6µg | 5.8µg |
|
| Tryptophan | 0.265mg | 0.23mg |
|
| Threonine | 1.116mg | 0.869mg |
|
| Isoleucine | 1.103mg | 0.901mg |
|
| Leucine | 2.041mg | 1.575mg |
|
| Lysine | 2.269mg | 1.652mg |
|
| Methionine | 0.641mg | 0.511mg |
|
| Phenylalanine | 0.95mg | 0.778mg |
|
| Valine | 1.184mg | 0.987mg |
|
| Histidine | 0.888mg | 0.688mg |
|
| Cholesterol | 80mg | 97mg |
|
| Trans Fat | 1.478g | 1.527g |
|
| Saturated Fat | 9.684g | 17.708g |
|
| Omega-3 - DHA | 0.001g | 0.004g |
|
| Omega-3 - EPA | 0.001g | 0.004g |
|
| Omega-3 - DPA | 0.014g | 0.02g |
|
| Monounsaturated Fat | 10.519g | 20.77g |
|
| Polyunsaturated fat | 1.027g | 4.458g |
|
| Omega-6 - Eicosadienoic acid | 0.005g | 0.136g |
|
| Omega-6 - Linoleic acid | 0.7g | 3.605g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.038g | 0.164g |
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%
50%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 8.024g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.