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Rib eye steak vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between rib eye steak and pepperoni

  • Rib eye steak is richer in vitamin B12, zinc, iron, and vitamin B6, yet pepperoni is richer in manganese, vitamin B1, vitamin B5, and vitamin D.
  • Daily need coverage for sodium for pepperoni is 66% higher.
  • Rib eye steak contains 2 times more zinc than pepperoni. Rib eye steak contains 5.91mg of zinc, while pepperoni contains 2.44mg.
  • Rib eye steak contains less saturated fat.
  • Rib eye steak has a lower glycemic index than pepperoni.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pepperoni, beef, and pork, sliced.

Infographic

Rib eye steak vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +68.4%
Contains more ZincZinc +142.2%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +72.7%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +1242.5%
~equal in Potassium ~274mg
~equal in Phosphorus ~158mg
~equal in Selenium ~29µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +281.7%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin KVitamin K +262.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.987mg
~equal in Choline ~51.2mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Pepperoni DV% diff.
Sodium 54mg 1582mg 66%
Manganese 0.08mg 1.074mg 43%
Fats 21.81g 46.28g 38%
Saturated fat 9.684g 17.708g 36%
Vitamin B12 2.1µg 1.3µg 33%
Zinc 5.91mg 2.44mg 32%
Monounsaturated fat 10.519g 20.77g 26%
Polyunsaturated fat 1.027g 4.458g 23%
Vitamin B1 0.071mg 0.271mg 17%
Calories 291kcal 504kcal 11%
Iron 2.24mg 1.33mg 11%
Protein 23.69g 19.25g 9%
Vitamin B6 0.477mg 0.362mg 9%
Vitamin B5 0.536mg 0.93mg 8%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 7IU 52IU 6%
Cholesterol 80mg 97mg 6%
Vitamin E 0.1mg 1.03mg 6%
Vitamin K 1.6µg 5.8µg 4%
Vitamin B2 0.287mg 0.257mg 2%
Copper 0.08mg 0.091mg 1%
Selenium 29.7µg 29µg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 19mg 1%
Phosphorus 152mg 158mg 1%
Magnesium 22mg 18mg 1%
Net carbs 0g 1.18g N/A
Carbs 0g 1.18g 0%
Potassium 260mg 274mg 0%
Vitamin B3 4.908mg 4.987mg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g 1.527g N/A
Choline 48.8mg 51.2mg 0%
Tryptophan 0.265mg 0.23mg 0%
Threonine 1.116mg 0.869mg 0%
Isoleucine 1.103mg 0.901mg 0%
Leucine 2.041mg 1.575mg 0%
Lysine 2.269mg 1.652mg 0%
Methionine 0.641mg 0.511mg 0%
Phenylalanine 0.95mg 0.778mg 0%
Valine 1.184mg 0.987mg 0%
Histidine 0.888mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0.004g N/A
Omega-3 - ALA 0.038g 0.164g N/A
Omega-3 - DPA 0.014g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.136g N/A
Omega-6 - Linoleic acid 0.7g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +23.1%
Contains more WaterWater +90.9%
Contains more FatsFats +112.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +334.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.