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Rib eye steak vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and poblano

  • Rib eye steak is higher in vitamin B12 and selenium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano covers your daily vitamin A needs 408% more than rib eye steak.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peppers, ancho, dried.

Infographic

Rib eye steak vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +316.2%
Contains more SeleniumSelenium +924.1%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +827.3%
Contains more IronIron +387.9%
Contains more CopperCopper +535%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +1498.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12675%
Contains more Vitamin B1Vitamin B1 +152.1%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +271.8%
Contains more Vitamin B6Vitamin B6 +641.1%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +99.7%
Contains more FatsFats +166%
Contains more WaterWater +140.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +2038%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +339.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Poblano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Poblano DV% diff.
Vitamin B6 0.477mg 3.535mg 235%
Vitamin B2 0.287mg 2.255mg 151%
Vitamin A 8µg 1022µg 113%
Iron 2.24mg 10.93mg 109%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 21.6g 86%
Potassium 260mg 2411mg 63%
Manganese 0.08mg 1.279mg 52%
Selenium 29.7µg 2.9µg 49%
Copper 0.08mg 0.508mg 48%
Zinc 5.91mg 1.42mg 41%
Saturated fat 9.684g 0.82g 40%
Vitamin B5 0.536mg 1.993mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.492g 25%
Protein 23.69g 11.86g 24%
Polyunsaturated fat 1.027g 4.511g 23%
Magnesium 22mg 113mg 22%
Fats 21.81g 8.2g 21%
Carbs 0g 51.42g 17%
Folate 6µg 69µg 16%
Vitamin B3 4.908mg 6.403mg 9%
Choline 48.8mg 9%
Vitamin B1 0.071mg 0.179mg 9%
Phosphorus 152mg 201mg 7%
Calcium 11mg 61mg 5%
Vitamin C 0mg 2mg 2%
Calories 291kcal 281kcal 1%
Vitamin K 1.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 29.82g N/A
Sodium 54mg 43mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.155mg 0%
Threonine 1.116mg 0.425mg 0%
Isoleucine 1.103mg 0.373mg 0%
Leucine 2.041mg 0.605mg 0%
Lysine 2.269mg 0.515mg 0%
Methionine 0.641mg 0.142mg 0%
Phenylalanine 0.95mg 0.361mg 0%
Valine 1.184mg 0.489mg 0%
Histidine 0.888mg 0.232mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
155%
Poblano
Minerals Daily Need Coverage Score
56%
Rib eye steak
120%
Poblano

Comparison summary

Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 8.864g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.