Rib eye steak vs Pork - In-Depth Nutrition Comparison
How are Rib eye steak and Pork different?
- Rib eye steak is higher in Vitamin B12, Zinc, and Iron, however Pork is richer in Vitamin B1, Selenium, Phosphorus, Choline, and Vitamin D.
- Daily need coverage for Vitamin B1 from Pork is 67% higher.
- Rib eye steak contains 3 times more Vitamin B12 than Pork. While Rib eye steak contains 2.1µg of Vitamin B12, Pork contains only 0.7µg.
- Pork has less Saturated Fat.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|