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Rib eye steak vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Rib eye steak and Rabbit Meat different?

  • Rib eye steak is richer in Zinc, Selenium, and Vitamin B2, while Rabbit Meat is higher in Vitamin B12, Iron, Choline, Phosphorus, and Copper.
  • Rabbit Meat covers your daily need of Vitamin B12 184% more than Rib eye steak.
  • Rib eye steak contains 9 times more Saturated Fat than Rabbit Meat. Rib eye steak contains 9.684g of Saturated Fat, while Rabbit Meat contains 1.05g.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Rib eye steak vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +148.3%
Contains more Calcium +63.6%
Contains more Iron +116.5%
Contains more Magnesium +40.9%
Contains more Phosphorus +57.9%
Contains more Potassium +31.9%
Contains less Sodium -16.7%
Contains more Copper +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +148.3%
Contains more Calcium +63.6%
Contains more Iron +116.5%
Contains more Magnesium +40.9%
Contains more Phosphorus +57.9%
Contains more Potassium +31.9%
Contains less Sodium -16.7%
Contains more Copper +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +40.3%
Contains more Vitamin E +310%
Contains more Vitamin B3 +30.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +210%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +40.3%
Contains more Vitamin E +310%
Contains more Vitamin B3 +30.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +210%
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Rabbit Meat Opinion
Net carbs 0g 0g
Protein 23.69g 33.02g Rabbit Meat
Fats 21.81g 3.51g Rib eye steak
Carbs 0g 0g
Calories 291kcal 173kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 18mg Rabbit Meat
Iron 2.24mg 4.85mg Rabbit Meat
Magnesium 22mg 31mg Rabbit Meat
Phosphorus 152mg 240mg Rabbit Meat
Potassium 260mg 343mg Rabbit Meat
Sodium 54mg 45mg Rabbit Meat
Zinc 5.91mg 2.38mg Rib eye steak
Copper 0.08mg 0.176mg Rabbit Meat
Vitamin A 25IU 0IU Rib eye steak
Vitamin E 0.1mg 0.41mg Rabbit Meat
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.071mg 0.02mg Rib eye steak
Vitamin B2 0.287mg 0.07mg Rib eye steak
Vitamin B3 4.908mg 6.4mg Rabbit Meat
Vitamin B5 0.536mg mg Rib eye steak
Vitamin B6 0.477mg 0.34mg Rib eye steak
Folate 6µg 8µg Rabbit Meat
Vitamin B12 2.1µg 6.51µg Rabbit Meat
Vitamin K 1.6µg 1.5µg Rib eye steak
Tryptophan 0.265mg 0.436mg Rabbit Meat
Threonine 1.116mg 1.477mg Rabbit Meat
Isoleucine 1.103mg 1.567mg Rabbit Meat
Leucine 2.041mg 2.573mg Rabbit Meat
Lysine 2.269mg 2.891mg Rabbit Meat
Methionine 0.641mg 0.826mg Rabbit Meat
Phenylalanine 0.95mg 1.355mg Rabbit Meat
Valine 1.184mg 1.678mg Rabbit Meat
Histidine 0.888mg 0.926mg Rabbit Meat
Cholesterol 80mg 123mg Rib eye steak
Trans Fat 1.478g g Rabbit Meat
Saturated Fat 9.684g 1.05g Rabbit Meat
Monounsaturated Fat 10.519g 0.95g Rib eye steak
Polyunsaturated fat 1.027g 0.68g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
88
Rabbit Meat
Mineral Summary Score
48
Rib eye steak
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
198%
Rabbit Meat
Carbohydrates
0%
Rib eye steak
0%
Rabbit Meat
Fats
101%
Rib eye steak
16%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.634g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.