Rib eye steak vs Short ribs - In-Depth Nutrition Comparison
A recap on differences between Rib eye steak and Short ribs
- Rib eye steak is higher in Vitamin B6, Selenium, Vitamin B3, Vitamin B2, Zinc, and Vitamin B5, yet Short ribs are higher in Vitamin B12, and Choline.
- Short ribs covers your daily Saturated Fat needs 41% more than Rib eye steak.
- Rib eye steak contains 2 times more Vitamin B6 than Short ribs. While Rib eye steak contains 0.477mg of Vitamin B6, Short ribs contain only 0.22mg.
- The amount of Saturated Fat in Rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|