Rib eye steak vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between rib eye steak and short ribs
- Rib eye steak is higher in vitamin B6, selenium, vitamin B3, vitamin B2, zinc, and vitamin B5, yet short ribs are higher in vitamin B12 and choline.
- Short ribs cover your daily saturated fat needs 41% more than rib eye steak.
- Rib eye steak contains 2 times more vitamin B6 than short ribs. While rib eye steak contains 0.477mg of vitamin B6, short ribs contain only 0.22mg.
- The amount of saturated fat in rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more ZincZinc | +21.1% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +42.8% |
| Contains more CopperCopper | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +116.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B12Vitamin B12 | +24.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more WaterWater | +52.5% |
| Contains more FatsFats | +92.5% |
| Contains more OtherOther | +7200% |
~equal in
Protein
~21.57g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.684g | 17.8g | 37% |
| Fats | 21.81g | 41.98g | 31% |
| Vitamin B12 | 2.1µg | 2.62µg | 22% |
| Monounsaturated fat | 10.519g | 18.88g | 21% |
| Vitamin B6 | 0.477mg | 0.22mg | 20% |
| Selenium | 29.7µg | 20.8µg | 16% |
| Vitamin B3 | 4.908mg | 2.452mg | 15% |
| Vitamin B2 | 0.287mg | 0.15mg | 11% |
| Zinc | 5.91mg | 4.88mg | 9% |
| Calories | 291kcal | 471kcal | 9% |
| Vitamin B5 | 0.536mg | 0.252mg | 6% |
| Choline | 48.8mg | 82.2mg | 6% |
| Cholesterol | 80mg | 94mg | 5% |
| Protein | 23.69g | 21.57g | 4% |
| Vitamin D | 7IU | 27IU | 3% |
| Polyunsaturated fat | 1.027g | 1.53g | 3% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Copper | 0.08mg | 0.099mg | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Potassium | 260mg | 224mg | 1% |
| Iron | 2.24mg | 2.31mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Phosphorus | 152mg | 162mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 11mg | 12mg | 0% |
| Sodium | 54mg | 50mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.142mg | 0% |
| Threonine | 1.116mg | 0.862mg | 0% |
| Isoleucine | 1.103mg | 0.981mg | 0% |
| Leucine | 2.041mg | 1.716mg | 0% |
| Lysine | 2.269mg | 1.823mg | 0% |
| Methionine | 0.641mg | 0.562mg | 0% |
| Phenylalanine | 0.95mg | 0.852mg | 0% |
| Valine | 1.184mg | 1.07mg | 0% |
| Histidine | 0.888mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.016g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
43%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Rib eye steak is lower in Saturated fat (difference - 8.116g)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.