Rib eye steak vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between rib eye steak and strudel
- Rib eye steak is higher in zinc and vitamin B12, yet strudel is higher in iron, calcium, vitamin B1, vitamin A, and folate.
- Rib eye steak covers your daily zinc needs 50% more than strudel.
- Rib eye steak contains 7 times more cholesterol than strudel. While rib eye steak contains 80mg of cholesterol, strudel contains only 12mg.
- The glycemic index of rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +266.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1377.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +163.4% |
| Contains more PhosphorusPhosphorus | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4837.5% |
| Contains more Vitamin B1Vitamin B1 | +449.3% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 0.4mg | 50% |
| Iron | 2.24mg | 5.9mg | 46% |
| Vitamin A | 8µg | 395µg | 43% |
| Protein | 23.69g | 5g | 37% |
| Saturated fat | 9.684g | 2.7g | 32% |
| Calcium | 11mg | 293mg | 28% |
| Sodium | 54mg | 691mg | 28% |
| Vitamin B1 | 0.071mg | 0.39mg | 27% |
| Polyunsaturated fat | 1.027g | 4.6g | 24% |
| Cholesterol | 80mg | 12mg | 23% |
| Vitamin B12 | 2.1µg | 1.6µg | 21% |
| Monounsaturated fat | 10.519g | 2.8g | 19% |
| Folate | 6µg | 74µg | 17% |
| Carbs | 0g | 50g | 17% |
| Fats | 21.81g | 11g | 17% |
| Phosphorus | 152mg | 263mg | 16% |
| Vitamin B2 | 0.287mg | 0.45mg | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Potassium | 260mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.477mg | 0.53mg | 4% |
| Manganese | 0.08mg | 3% | |
| Vitamin B3 | 4.908mg | 5.3mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Calories | 291kcal | 318kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin D | 7IU | 1IU | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 1.478g | 0.2g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +373.8% |
| Contains more FatsFats | +98.3% |
| Contains more WaterWater | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +275.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +347.9% |
