Rib eye steak vs. Waffle — In-Depth Nutrition Comparison
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The main differences between rib eye steak and waffle
- Rib eye steak is richer in vitamin B12, zinc, vitamin B6, and vitamin B3, yet waffle is richer in selenium, calcium, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for rib eye steak is 77% higher.
- Rib eye steak contains 9 times more zinc than waffle. Rib eye steak contains 5.91mg of zinc, while waffle contains 0.68mg.
- Waffle contains less saturated fat.
- Rib eye steak has a lower glycemic index than waffle.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +769.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +231.3% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +751.8% |
| Contains more Vitamin B12Vitamin B12 | +740% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +199.9% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +29.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +198.8% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +560.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.25µg | 77% |
| Zinc | 5.91mg | 0.68mg | 48% |
| Polyunsaturated fat | 1.027g | 6.785g | 38% |
| Vitamin B6 | 0.477mg | 0.056mg | 32% |
| Protein | 23.69g | 7.9g | 32% |
| Saturated fat | 9.684g | 2.866g | 31% |
| Selenium | 29.7µg | 46.2µg | 30% |
| Calcium | 11mg | 255mg | 24% |
| Sodium | 54mg | 511mg | 20% |
| Vitamin B3 | 4.908mg | 2.073mg | 18% |
| Monounsaturated fat | 10.519g | 3.521g | 17% |
| Vitamin B1 | 0.071mg | 0.263mg | 16% |
| Fats | 21.81g | 14.1g | 12% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 6µg | 46µg | 10% |
| Choline | 48.8mg | 9% | |
| Manganese | 0.08mg | 0.265mg | 8% |
| Vitamin A | 8µg | 65µg | 6% |
| Phosphorus | 152mg | 190mg | 5% |
| Vitamin B2 | 0.287mg | 0.347mg | 5% |
| Cholesterol | 80mg | 69mg | 4% |
| Potassium | 260mg | 159mg | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.536mg | 0.485mg | 1% |
| Iron | 2.24mg | 2.31mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calories | 291kcal | 291kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.099mg | 0% |
| Threonine | 1.116mg | 0.289mg | 0% |
| Isoleucine | 1.103mg | 0.362mg | 0% |
| Leucine | 2.041mg | 0.63mg | 0% |
| Lysine | 2.269mg | 0.384mg | 0% |
| Methionine | 0.641mg | 0.179mg | 0% |
| Phenylalanine | 0.95mg | 0.395mg | 0% |
| Valine | 1.184mg | 0.409mg | 0% |
| Histidine | 0.888mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 6.818g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.