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  6. Rib eye steak vs. White chocolate

Rib eye steak vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between rib eye steak and white chocolate

  • Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, yet white chocolate is richer in calcium and vitamin K.
  • Daily need coverage for vitamin B12 for rib eye steak is 64% higher.
  • Rib eye steak contains 9 times more iron than white chocolate. Rib eye steak contains 2.24mg of iron, while white chocolate contains 0.24mg.
  • White chocolate contains less cholesterol.
  • Rib eye steak has a lower glycemic index than white chocolate.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, white chocolate.

Infographic

Rib eye steak vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +833.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +698.6%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +560%
Contains more CalciumCalcium +1709.1%
Contains more PhosphorusPhosphorus +15.8%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B3Vitamin B3 +558.8%
Contains more Vitamin B6Vitamin B6 +751.8%
Contains more Vitamin B12Vitamin B12 +275%
Contains more CholineCholine +65.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +860%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin KVitamin K +468.8%
Contains more FolateFolate +16.7%
~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient Rib eye steak White chocolate DV% diff.
Vitamin B12 2.1µg 0.56µg 64%
Zinc 5.91mg 0.74mg 47%
Selenium 29.7µg 4.5µg 46%
Saturated fat 9.684g 19.412g 44%
Protein 23.69g 5.87g 36%
Vitamin B6 0.477mg 0.056mg 32%
Vitamin B3 4.908mg 0.745mg 26%
Iron 2.24mg 0.24mg 25%
Carbs 0g 59.24g 20%
Cholesterol 80mg 21mg 20%
Calcium 11mg 199mg 19%
Fats 21.81g 32.09g 16%
Calories 291kcal 539kcal 12%
Vitamin E 0.1mg 0.96mg 6%
Vitamin K 1.6µg 9.1µg 6%
Choline 48.8mg 29.5mg 4%
Monounsaturated fat 10.519g 9.097g 4%
Phosphorus 152mg 176mg 3%
Manganese 0.08mg 0.008mg 3%
Copper 0.08mg 0.06mg 2%
Magnesium 22mg 12mg 2%
Sodium 54mg 90mg 2%
Vitamin B5 0.536mg 0.608mg 1%
Vitamin B1 0.071mg 0.063mg 1%
Vitamin D 0.2µg 0µg 1%
Fiber 0g 0.2g 1%
Potassium 260mg 286mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Vitamin A 8µg 9µg 0%
Vitamin B2 0.287mg 0.282mg 0%
Folate 6µg 7µg 0%
Trans fat 1.478g 0g N/A
Polyunsaturated fat 1.027g 1.013g 0%
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +303.6%
Contains more WaterWater +4091.5%
Contains more FatsFats +47.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +15.6%
~equal in Polyunsaturated fat ~1.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.