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  6. Rice bran oil vs. Butter cookie

Rice bran oil vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Rice bran oil and Butter cookie

  • Rice bran oil has more Vitamin E , and Vitamin K, however, Butter cookie has more Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Vitamin A RAE.
  • Rice bran oil's daily need coverage for Vitamin E is 211% more.
  • Rice bran oil has 15 times more Vitamin K than Butter cookie. Rice bran oil has 24.7µg of Vitamin K, while Butter cookie has 1.7µg.
  • Butter cookie is lower in Saturated Fat.

The food varieties used in the comparison are Oil, rice bran and Cookies, butter, commercially prepared, enriched.

Infographic

Rice bran oil vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Butter cookie
Butter cookie
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3071.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3071.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Butter cookie
Butter cookie
Contains more Vitamin E +5469%
Contains more Vitamin K +1352.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +5469%
Contains more Vitamin K +1352.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Butter cookie
Butter cookie
Contains more Fats +431.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Fats +431.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Butter cookie
Butter cookie
Contains more Monounsaturated Fat +611.7%
Contains more Polyunsaturated fat +3464.2%
Contains less Saturated Fat -43.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains more Monounsaturated Fat +611.7%
Contains more Polyunsaturated fat +3464.2%
Contains less Saturated Fat -43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Butter cookie Opinion
Net carbs 0g 68.1g Butter cookie
Protein 0g 6.1g Butter cookie
Fats 100g 18.8g Rice bran oil
Carbs 0g 68.9g Butter cookie
Calories 884kcal 467kcal Rice bran oil
Sugar 0g 20.24g Rice bran oil
Fiber 0g 0.8g Butter cookie
Calcium 0mg 29mg Butter cookie
Iron 0.07mg 2.22mg Butter cookie
Magnesium 0mg 12mg Butter cookie
Phosphorus 0mg 102mg Butter cookie
Potassium 0mg 111mg Butter cookie
Sodium 0mg 282mg Rice bran oil
Zinc 0mg 0.38mg Butter cookie
Copper 0.2mg Butter cookie
Manganese 0.17mg Butter cookie
Selenium 0µg 8.4µg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 32.3mg 0.58mg Rice bran oil
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0mg 0.37mg Butter cookie
Vitamin B2 0mg 0.335mg Butter cookie
Vitamin B3 0mg 3.19mg Butter cookie
Vitamin B5 0mg 0.488mg Butter cookie
Vitamin B6 0mg 0.036mg Butter cookie
Folate 0µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 24.7µg 1.7µg Rice bran oil
Tryptophan 0mg 0.084mg Butter cookie
Threonine 0mg 0.215mg Butter cookie
Isoleucine 0mg 0.277mg Butter cookie
Leucine 0mg 0.471mg Butter cookie
Lysine 0mg 0.308mg Butter cookie
Methionine 0mg 0.131mg Butter cookie
Phenylalanine 0mg 0.299mg Butter cookie
Valine 0mg 0.315mg Butter cookie
Histidine 0mg 0.136mg Butter cookie
Cholesterol 0mg 117mg Rice bran oil
Saturated Fat 19.7g 11.051g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 39.3g 5.522g Rice bran oil
Polyunsaturated fat 35g 0.982g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
36%
Butter cookie
Minerals Daily Need Coverage Score
0%
Rice bran oil
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 117mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 55)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 8.649g)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.