Rice bran oil vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between rice bran oil and kielbasa

Rice bran oil has more monounsaturated fat and polyunsaturated fat, while kielbasa has more vitamin C and iron.
Rice bran oil's daily need coverage for saturated fat is 67% higher.
Kielbasa contains 15 times less polyunsaturated fat than rice bran oil. Rice bran oil contains 35g of polyunsaturated fat, while kielbasa contains 2.33g.
The amount of saturated fat in kielbasa is lower.
Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Oil, rice bran and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+1671.4%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	2.33g	218%
Vitamin E	32.3mg		215%
Fats	100g	17.6g	127%
Monounsaturated fat	39.3g	8.27g	78%
Saturated fat	19.7g	6.23g	61%
Sodium	0mg	1200mg	52%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin K	24.7µg		21%
Vitamin C	0mg	14.8mg	16%
Iron	0.07mg	1.24mg	15%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A