Rice bran oil vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between rice bran oil and kielbasa
- Rice bran oil has more monounsaturated fat and polyunsaturated fat, while kielbasa has more vitamin C and iron.
- Rice bran oil's daily need coverage for saturated fat is 67% higher.
- Kielbasa contains 15 times less polyunsaturated fat than rice bran oil. Rice bran oil contains 35g of polyunsaturated fat, while kielbasa contains 2.33g.
- The amount of saturated fat in kielbasa is lower.
- Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Oil, rice bran and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +1671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +468.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +375.2% |
| Contains more Poly. FatPolyunsaturated fat | +1402.1% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 2.33g | 218% |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 17.6g | 127% |
| Monounsaturated fat | 39.3g | 8.27g | 78% |
| Saturated fat | 19.7g | 6.23g | 61% |
| Sodium | 0mg | 1200mg | 52% |
| Calories | 884kcal | 226kcal | 33% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin K | 24.7µg | 21% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.07mg | 1.24mg | 15% |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
4%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Rice bran oil is cheaper (difference - $1.5)
Which food is richer in minerals?
Rice bran oil is relatively richer in minerals
Which food is richer in vitamins?
Rice bran oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 13.47g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)