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  6. Brown rice vs. Custard

Brown rice vs. Custard — In-Depth Nutrition Comparison

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What are the differences between brown rice and custard?

  • Brown rice is higher in manganese, vitamin B3, vitamin B1, and copper, yet custard is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
  • Brown rice's daily need coverage for manganese is 42% more.
  • Brown rice has 19 times more vitamin B3 than custard. While brown rice has 2.561mg of vitamin B3, custard has only 0.132mg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of custard is lower.

We used Rice, brown, long-grain, cooked and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Brown rice vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +143.8%
Contains more IronIron +64.7%
Contains more CopperCopper +253.3%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +13814.3%
Contains more CalciumCalcium +4533.3%
Contains more PotassiumPotassium +140.7%
Contains more PhosphorusPhosphorus +26.2%
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B3Vitamin B3 +1840.2%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin K ~0.2µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Brown rice Custard DV% diff.
Manganese 0.974mg 0.007mg 42%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Vitamin B3 2.561mg 0.132mg 15%
Calcium 3mg 139mg 14%
Vitamin B2 0.069mg 0.22mg 12%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.061mg 10%
Saturated fat 0.26g 2.032g 8%
Copper 0.106mg 0.03mg 8%
Fiber 1.6g 0g 6%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.38mg 0.699mg 6%
Vitamin A 0µg 52µg 6%
Fats 0.97g 4g 5%
Vitamin B6 0.123mg 0.064mg 5%
Magnesium 39mg 16mg 5%
Phosphorus 103mg 130mg 4%
Potassium 86mg 207mg 4%
Sodium 4mg 84mg 3%
Carbs 25.58g 17.6g 3%
Iron 0.56mg 0.34mg 3%
Protein 2.74g 3.99g 3%
Zinc 0.71mg 0.51mg 2%
Monounsaturated fat 0.369g 1.127g 2%
Vitamin E 0.17mg 0.06mg 1%
Calories 123kcal 122kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.98g 17.6g N/A
Sugar 0.24g 4.82g N/A
Selenium 5.8µg 6µg 0%
Vitamin K 0.2µg 0.2µg 0%
Folate 9µg 9µg 0%
Choline 9.2mg 11.8mg 0%
Polyunsaturated fat 0.366g 0.312g 0%
Tryptophan 0.033mg 0.082mg 0%
Threonine 0.095mg 0.192mg 0%
Isoleucine 0.109mg 0.207mg 0%
Leucine 0.214mg 0.337mg 0%
Lysine 0.099mg 0.214mg 0%
Methionine 0.058mg 0.091mg 0%
Phenylalanine 0.133mg 0.173mg 0%
Valine 0.151mg 0.233mg 0%
Histidine 0.066mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +45.3%
Contains more ProteinProtein +45.6%
Contains more FatsFats +312.4%
Contains more OtherOther +118.2%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains more Mono. FatMonounsaturated fat +205.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.