Brown rice vs. Refried beans — In-Depth Nutrition Comparison
Significant differences between Brown rice and Refried beans
- Brown rice has more Manganese, Vitamin B3, and Vitamin B1, however, Refried beans are richer in Iron, Fiber, Potassium, and Vitamin C.
- Brown rice covers your daily Manganese needs 30% more than Refried beans.
- Refried beans have 7 times less Vitamin B3 than Brown rice. Brown rice has 2.561mg of Vitamin B3, while Refried beans have 0.367mg.
- Brown rice contains less Sodium.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0g||0.008g|
|Omega-6 - Linoleic acid||0.355g||0.36g|
|Omega-3 - ALA||0.011g||0.169g|
|Omega-3 - Eicosatrienoic acid||0g||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|