Rice cakes vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are rice cakes and honeycomb Cereal different?
- Rice cakes are richer in phosphorus and copper, while honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, folate, vitamin B3, and vitamin A.
- Honeycomb Cereal covers your daily need for vitamin B12, 195% more than rice cakes.
- Rice cakes contain 3 times more copper than honeycomb Cereal. Rice cakes contain 0.38mg of copper, while honeycomb Cereal contains 0.13mg.
Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, POST, Honeycomb Cereal types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.6% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +192.3% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1989.3% |
| Contains more Vitamin B2Vitamin B2 | +1191.3% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1390.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.13mg | 1.56mg | 110% |
| Vitamin B2 | 0.103mg | 1.33mg | 94% |
| Vitamin B1 | 0.056mg | 1.17mg | 93% |
| Iron | 1.14mg | 8.44mg | 91% |
| Vitamin A | 0µg | 678µg | 75% |
| Folate | 21µg | 313µg | 73% |
| Vitamin B3 | 8.096mg | 15.62mg | 47% |
| Vitamin D | 313IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Phosphorus | 380mg | 132mg | 35% |
| Copper | 0.38mg | 0.13mg | 28% |
| Magnesium | 151mg | 45mg | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 2.5mg | 4.69mg | 20% |
| Sodium | 116mg | 553mg | 19% |
| Selenium | 16.4µg | 10.4µg | 11% |
| Protein | 9g | 6.01g | 6% |
| Potassium | 299mg | 142mg | 5% |
| Saturated fat | 0.64g | 1.29g | 3% |
| Carbs | 80.1g | 86.63g | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 1.11g | 0.6g | 1% |
| Polyunsaturated fat | 1.11g | 0.91g | 1% |
| Calories | 380kcal | 394kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fats | 3.5g | 2.93g | 1% |
| Net carbs | 76.3g | 83.43g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +293.3% |
| Contains more OtherOther | +95.3% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
