Rice pudding vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and crateva religiosa
- Rice pudding is higher in calcium and phosphorus, yet crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium.
- Crateva religiosa covers your daily vitamin C needs 59% more than rice pudding.
- Rice pudding contains 69 times more saturated fat than crateva religiosa. While rice pudding contains 0.967g of saturated fat, crateva religiosa contains only 0.014g.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1212.5% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +219.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7628.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 54.1mg | 59% |
| Fiber | 0.1g | 5.3g | 21% |
| Iron | 0.37mg | 1.61mg | 16% |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 105mg | 8mg | 10% |
| Phosphorus | 87mg | 47mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin A | 46µg | 5µg | 5% |
| Potassium | 130mg | 304mg | 5% |
| Manganese | 0.057mg | 0.182mg | 5% |
| Protein | 3.29g | 1.5g | 4% |
| Copper | 0.018mg | 0.057mg | 4% |
| Vitamin D | 34IU | 4% | |
| Sodium | 109mg | 20mg | 4% |
| Saturated fat | 0.967g | 0.014g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 24mg | 3% |
| Calories | 111kcal | 69kcal | 2% |
| Fats | 1.63g | 0.1g | 2% |
| Cholesterol | 6mg | 2% | |
| Monounsaturated fat | 0.441g | 1% | |
| Zinc | 0.38mg | 0.31mg | 1% |
| Folate | 4µg | 1% | |
| Carbs | 20.81g | 17.6g | 1% |
| Net carbs | 20.71g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~79.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.6% |
