Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice pudding vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

What are the main differences between rice pudding and apple cider vinegar?

  • Rice pudding is richer in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B1, vitamin B5, and vitamin D, while apple cider vinegar is higher in manganese.
  • Rice pudding's daily need coverage for phosphorus is 11% higher.
  • Apple cider vinegar is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than apple cider vinegar (40).

We used Puddings, rice, dry mix, prepared with 2% milk and Vinegar, cider types in this comparison.

Infographic

Rice pudding vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +85%
Contains more CopperCopper +125%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +987.5%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2137.6%
Contains more WaterWater +27.8%
Contains more OtherOther +526.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice pudding Apple cider vinegar DV% diff.
Phosphorus 87mg 8mg 11%
Vitamin B2 0.141mg 0mg 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 7mg 10%
Manganese 0.057mg 0.249mg 8%
Carbs 20.81g 0.93g 7%
Protein 3.29g 0g 7%
Vitamin B5 0.288mg 0mg 6%
Vitamin B1 0.075mg 0mg 6%
Vitamin A 46µg 0µg 5%
Calories 111kcal 21kcal 5%
Sodium 109mg 5mg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0g 4%
Vitamin B6 0.035mg 0mg 3%
Vitamin B3 0.443mg 0mg 3%
Selenium 1.9µg 0.1µg 3%
Zinc 0.38mg 0.04mg 3%
Fats 1.63g 0g 3%
Iron 0.37mg 0.2mg 2%
Potassium 130mg 73mg 2%
Magnesium 13mg 5mg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 0µg 1%
Copper 0.018mg 0.008mg 1%
Monounsaturated fat 0.441g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0.93g N/A
Sugar 0.4g N/A
Fiber 0.1g 0g 0%
Polyunsaturated fat 0.06g 0g 0%
Tryptophan 0.039mg 0mg 0%
Threonine 0.126mg 0mg 0%
Isoleucine 0.169mg 0mg 0%
Leucine 0.273mg 0mg 0%
Lysine 0.221mg 0mg 0%
Methionine 0.07mg 0mg 0%
Phenylalanine 0.135mg 0mg 0%
Valine 0.187mg 0mg 0%
Histidine 0.075mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
15%
Rice pudding
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $4)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.