Rice pudding vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and apple cider vinegar?
- Rice pudding is richer in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B1, vitamin B5, and vitamin D, while apple cider vinegar is higher in manganese.
- Rice pudding's daily need coverage for phosphorus is 11% higher.
- Apple cider vinegar is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than apple cider vinegar (40).
We used Puddings, rice, dry mix, prepared with 2% milk and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more SeleniumSelenium | +1800% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +336.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 87mg | 8mg | 11% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 7mg | 10% |
| Manganese | 0.057mg | 0.249mg | 8% |
| Carbs | 20.81g | 0.93g | 7% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calories | 111kcal | 21kcal | 5% |
| Sodium | 109mg | 5mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Iron | 0.37mg | 0.2mg | 2% |
| Potassium | 130mg | 73mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0mg | 0% |
| Threonine | 0.126mg | 0mg | 0% |
| Isoleucine | 0.169mg | 0mg | 0% |
| Leucine | 0.273mg | 0mg | 0% |
| Lysine | 0.221mg | 0mg | 0% |
| Methionine | 0.07mg | 0mg | 0% |
| Phenylalanine | 0.135mg | 0mg | 0% |
| Valine | 0.187mg | 0mg | 0% |
| Histidine | 0.075mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2137.6% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +526.2% |
