Rice pudding vs. Apple pie — In-Depth Nutrition Comparison
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Differences between rice pudding and apple pie
- Rice pudding has more vitamin B12, calcium, and phosphorus, while apple pie has more iron, fiber, and manganese.
- Apple pie's daily need coverage for saturated fat is 14% higher.
- Apple pie contains 24 times less vitamin B12 than rice pudding. Rice pudding contains 0.24µg of vitamin B12, while apple pie contains 0.01µg.
- The amount of sodium in rice pudding is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +227% |
| Contains more CopperCopper | +155.6% |
| Contains more ManganeseManganese | +219.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.63g | 11g | 14% |
| Polyunsaturated fat | 0.06g | 2.198g | 14% |
| Saturated fat | 0.967g | 3.797g | 13% |
| Iron | 0.37mg | 1.21mg | 11% |
| Monounsaturated fat | 0.441g | 4.388g | 10% |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Calcium | 105mg | 11mg | 9% |
| Phosphorus | 87mg | 24mg | 9% |
| Sodium | 109mg | 266mg | 7% |
| Fiber | 0.1g | 1.6g | 6% |
| Calories | 111kcal | 237kcal | 6% |
| Manganese | 0.057mg | 0.182mg | 5% |
| Vitamin B1 | 0.075mg | 0.134mg | 5% |
| Vitamin B3 | 0.443mg | 1.123mg | 4% |
| Vitamin D | 34IU | 4% | |
| Carbs | 20.81g | 34g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.288mg | 0.119mg | 3% |
| Protein | 3.29g | 1.9g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Copper | 0.018mg | 0.046mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.16mg | 2% |
| Vitamin A | 46µg | 29µg | 2% |
| Potassium | 130mg | 65mg | 2% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin B2 | 0.141mg | 0.158mg | 1% |
| Net carbs | 20.71g | 32.4g | N/A |
| Vitamin B6 | 0.035mg | 0.038mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0.026mg | 0% |
| Threonine | 0.126mg | 0.054mg | 0% |
| Isoleucine | 0.169mg | 0.073mg | 0% |
| Leucine | 0.273mg | 0.129mg | 0% |
| Lysine | 0.221mg | 0.07mg | 0% |
| Methionine | 0.07mg | 0.032mg | 0% |
| Phenylalanine | 0.135mg | 0.088mg | 0% |
| Valine | 0.187mg | 0.084mg | 0% |
| Histidine | 0.075mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +40.7% |
| Contains more FatsFats | +574.8% |
| Contains more CarbsCarbs | +63.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +895% |
| Contains more Poly. FatPolyunsaturated fat | +3563.3% |
