Rice pudding vs. Baby ruth — In-Depth Nutrition Comparison
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How are rice pudding and baby ruth different?
- Rice pudding is higher in vitamin B12, calcium, and vitamin D; however, baby ruth is richer in copper, manganese, fiber, magnesium, and vitamin B3.
- Daily need coverage for saturated fat for baby ruth is 56% higher.
- Rice pudding has less sodium.
Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.4% |
| Contains less SodiumSodium | -52.6% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +89.5% |
| Contains more ManganeseManganese | +515.8% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 12.1g | 51% |
| Fats | 1.63g | 21.6g | 31% |
| Copper | 0.018mg | 0.225mg | 23% |
| Calories | 111kcal | 459kcal | 17% |
| Polyunsaturated fat | 0.06g | 2.638g | 17% |
| Carbs | 20.81g | 64.8g | 15% |
| Monounsaturated fat | 0.441g | 5.557g | 13% |
| Manganese | 0.057mg | 0.351mg | 13% |
| Vitamin B12 | 0.24µg | 0.06µg | 8% |
| Fiber | 0.1g | 2g | 8% |
| Magnesium | 13mg | 43mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calcium | 105mg | 47mg | 6% |
| Choline | 34.9mg | 6% | |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B3 | 0.443mg | 1.251mg | 5% |
| Sodium | 109mg | 230mg | 5% |
| Protein | 3.29g | 5.4g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 130mg | 249mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Iron | 0.37mg | 0.63mg | 3% |
| Zinc | 0.38mg | 0.72mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B2 | 0.141mg | 0.121mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.075mg | 0.058mg | 1% |
| Vitamin B6 | 0.035mg | 0.042mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B5 | 0.288mg | 0.333mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Phosphorus | 87mg | 94mg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Net carbs | 20.71g | 62.8g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +950.5% |
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +1225.2% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1160.1% |
| Contains more Poly. FatPolyunsaturated fat | +4296.7% |
