Rice pudding vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between rice pudding and balsamic vinegar?
- The amount of phosphorus and calcium in rice pudding is higher than in balsamic vinegar.
We used Puddings, rice, dry mix, prepared with 2% milk and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Phosphorus | 87mg | 19mg | 10% |
| Fructose | 7.38g | 9% | |
| Calcium | 105mg | 27mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Protein | 3.29g | 0.49g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin D | 34IU | 4% | |
| Sodium | 109mg | 23mg | 4% |
| Iron | 0.37mg | 0.72mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Manganese | 0.057mg | 0.131mg | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 0.08mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Cholesterol | 6mg | 2% | |
| Copper | 0.018mg | 0.026mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Carbs | 20.81g | 17.03g | 1% |
| Potassium | 130mg | 112mg | 1% |
| Calories | 111kcal | 88kcal | 1% |
| Net carbs | 20.71g | 17.03g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 14.95g | N/A | |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +617.9% |
~equal in
Water
~76.45g
