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Rice pudding vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are rice pudding and barbecue sauce different?

  • Rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while barbecue sauce is higher in copper.
  • Barbecue sauce covers your daily need for sodium, 40% more than rice pudding.
  • Barbecue sauce is lower in saturated fat.

Puddings, rice, dry mix, prepared with 2% milk and Sauce, barbecue types were used in this article.

Infographic

Rice pudding vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +218.2%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +46.2%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +73%
Contains more CopperCopper +300%
Contains more ManganeseManganese +121.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +318.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B6Vitamin B6 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +301.2%
Contains more FatsFats +158.7%
Contains more WaterWater +34.2%
Contains more CarbsCarbs +95.9%
Contains more OtherOther +265.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +437.8%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Barbecue sauce DV% diff.
Sodium 109mg 1027mg 40%
Fructose 14.17g 18%
Phosphorus 87mg 20mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 33mg 7%
Vitamin B2 0.141mg 0.056mg 7%
Carbs 20.81g 40.77g 7%
Copper 0.018mg 0.072mg 6%
Protein 3.29g 0.82g 5%
Vitamin E 0.8mg 5%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.045g 4%
Vitamin D 0.8µg 0µg 4%
Vitamin A 46µg 11µg 4%
Vitamin B1 0.075mg 0.023mg 4%
Vitamin B6 0.035mg 0.075mg 3%
Manganese 0.057mg 0.126mg 3%
Calories 111kcal 172kcal 3%
Fiber 0.1g 0.9g 3%
Iron 0.37mg 0.64mg 3%
Potassium 130mg 232mg 3%
Vitamin K 1.8µg 2%
Zinc 0.38mg 0.17mg 2%
Fats 1.63g 0.63g 2%
Vitamin B5 0.288mg 0.164mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.082g 1%
Choline 7.1mg 1%
Folate 4µg 2µg 1%
Vitamin B3 0.443mg 0.597mg 1%
Selenium 1.9µg 1.3µg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 20.71g 39.87g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Polyunsaturated fat 0.06g 0.101g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
7%
Barbecue sauce
Minerals Daily Need Coverage Score
15%
Rice pudding
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 918mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.922g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.