Rice pudding vs. Green beans — In-Depth Nutrition Comparison
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Differences between rice pudding and green beans
- Rice pudding has more vitamin B12, phosphorus, calcium, and vitamin D, while green beans have more fiber, vitamin C, manganese, vitamin A, and folate.
- Green beans' daily need coverage for fiber is 12% higher.
- The amount of sodium in green beans is lower.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.6% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +289.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 0.1g | 3.2g | 12% |
| Manganese | 0.057mg | 0.285mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin C | 0.7mg | 9.7mg | 10% |
| Phosphorus | 87mg | 29mg | 8% |
| Folate | 4µg | 33µg | 7% |
| Calcium | 105mg | 44mg | 6% |
| Sodium | 109mg | 1mg | 5% |
| Carbs | 20.81g | 7.88g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 0.37mg | 0.65mg | 4% |
| Vitamin B5 | 0.288mg | 0.074mg | 4% |
| Saturated fat | 0.967g | 0.064g | 4% |
| Copper | 0.018mg | 0.057mg | 4% |
| Calories | 111kcal | 35kcal | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin B2 | 0.141mg | 0.097mg | 3% |
| Protein | 3.29g | 1.89g | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.035mg | 0.056mg | 2% |
| Vitamin A | 46µg | 32µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.28g | 2% |
| Vitamin B3 | 0.443mg | 0.614mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Zinc | 0.38mg | 0.25mg | 1% |
| Monounsaturated fat | 0.441g | 0.011g | 1% |
| Polyunsaturated fat | 0.06g | 0.145g | 1% |
| Net carbs | 20.71g | 4.68g | N/A |
| Potassium | 130mg | 146mg | 0% |
| Sugar | 3.63g | N/A | |
| Vitamin B1 | 0.075mg | 0.074mg | 0% |
| Tryptophan | 0.039mg | 0.02mg | 0% |
| Threonine | 0.126mg | 0.082mg | 0% |
| Isoleucine | 0.169mg | 0.069mg | 0% |
| Leucine | 0.273mg | 0.116mg | 0% |
| Lysine | 0.221mg | 0.091mg | 0% |
| Methionine | 0.07mg | 0.023mg | 0% |
| Phenylalanine | 0.135mg | 0.069mg | 0% |
| Valine | 0.187mg | 0.093mg | 0% |
| Histidine | 0.075mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +482.1% |
| Contains more CarbsCarbs | +164.1% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
